What to do if the belly fat is loose

After a woman becomes pregnant, her belly will get bigger and bigger as the fetus grows every day. The skin on the belly will change. After giving birth, the skin on the belly will gradually become loose. For women who love beauty, this is a phenomenon that affects their image, because many women like to wear short skirts or clothes that reveal their belly buttons in summer. Loose skin is not good-looking, so what should we do with the loose fat on our belly?

Reasons for loose belly fat

1. Having children

When I was pregnant, my belly was so big, but after I gave birth, my belly shrank quickly and I didn't take timely measures. The stomach will become completely devoid of elasticity, resulting in a sagging stomach.

2. Too fat

When people gain weight, fat will be less than muscle. There will be less muscle and more fat in the abdomen, and the fat on the belly will become loose. So if you want to make the abdominal flesh less sagging, you have to reduce the abdominal fat and increase the muscle content.

3. Rapid weight loss

If you are fat and successfully lose weight, it is normal for the fat in your abdomen to become loose. So does it mean that all fat people will have loose belly fat after they lose weight? Not really. This situation will basically not happen to those who lose weight through scientific methods such as exercise. Therefore, the general reason for a loose belly is due to weight loss surgery or medication.

method

1. Choose a sport you like

Why do we emphasize that you have to like it? Because losing weight through exercise is something that requires long-term persistence. If you don't like the sport or you are not up to the intensity of the exercise, then you won't be able to stick to it. You can choose the sport according to your own preferences, such as running, cycling, yoga, hula hooping, or running up stairs, etc. As long as you persist in exercising, the loose flesh in your abdomen will naturally become tighter, and your body shape will get better and better. The key is whether you have the determination and perseverance.

2. Alternating hot and cold method

If your abdomen is loose in a large area, you can choose the steam method. Buy a steam machine, point the steam port to your abdomen for 10 minutes, then apply a cold towel for cold compress, apply some delicate skin essential oils and then massage.

3. Strength training

The loose fat on the belly indicates that the body fat percentage is also very high. These people have one thing in common, that is, they look thin when wearing clothes, so if you only train the abdomen, it will not work. If you have a lot of fat only in your abdomen, then the focus of your training should not be just on your abdomen. Instead, you should choose training exercises that can slim your whole body. You can do about 20 minutes of anaerobic exercise every day, and then combine it with a fat-reducing diet. After a month of persistence, you will see that the fat in your abdomen has been significantly reduced.

4. Methods for postpartum abdominal relaxation

Apply olive oil for massage, but this method must be persisted, and then combined with sit-ups. It will take at least one month of exercise to see the effect.