Is dark red menstrual blood normal?

Normal menstrual blood is bright red, indicating that the woman is in good health. If the color of menstrual blood changes, you should pay attention to it, because many eye diseases can cause changes in menstrual characteristics. If the color of menstrual blood is too dark, it means there is blood stasis in the body. From the perspective of traditional Chinese medicine, this is a symptom of menstrual irregularity. You need to pay attention to your daily diet. Too spicy food can also lead to this condition. So, what is the reason why menstrual blood is dark red? Is this normal?

1. What is the reason for brown color before and after menstruation?

1. First of all, for those of us who are extremely lacking in exercise, our body's resistance is getting weaker and weaker. Poor resistance will also affect menstruation, so everyone should put exercise first.

2. Then, when you have your period, your resistance will decrease, so you will easily catch a cold. Often at this time, the color of menstrual blood may easily become abnormal, turning into something like brown. One of the main reasons for darkening menstrual blood is catching a cold.

3. Brown menstruation. Since menstruation is regulated by hormones secreted by the ovaries, changes in menstruation can reflect changes in ovarian function. For example, endocrine dysfunction and decreased estrogen levels can be clinically manifested as reduced menstrual volume and brown menstruation.

2. What to do if your period turns brown before and after

1. Once you find that the color of your menstrual blood is abnormal, the first thing you should do is keep warm. Wear more clothes and try to keep your stomach warm. Don't let it get cold. Then it’s always a good idea to drink more boiled water.

2. Then, eat ginger. The taste of meat stir-fried with ginger is quite good, and ginger can dispel coldness, but JJ only recommends eating ginger at noon. It is not good to eat too much at night, so you can eat less. After eating, you will find that your stomach is warm.

3. Secondly, drink some brown sugar and ginger soup. If your menstrual blood is dark and you have a cold at the same time, drinking some spicy brown sugar soup is quite effective. It can remove the cold and cure the cold at the same time.

4. Secondly, if these don’t have a significant effect, you should eat and drink more of these things on a regular basis, and don’t wait until your menstrual blood changes before taking it seriously. Moreover, it also shows that you have a serious cold in your body and you should try cupping to remove the coldness in your body.

5. In addition to cupping, which is very effective in removing cold, you can also soak your feet in hot water more often. Generally, soaking your feet in hot water is only better in winter. Who would soak their feet in hot summer? Winter diseases can be cured in summer, so cupping in summer and foot soaking in winter can effectively remove moisture from the body. Did you learn it? After I did this, my period basically returned to normal color.