Symptoms of lumbar muscle strain in women

Hello everyone, today we are going to talk about lumbar muscle strain, a disease that most people have. Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, etc., is actually a chronic damaging inflammation of the waist muscles and some attached fascia or periosteum. It is one of the frequent causes of low back pain. Its symptoms are mainly swelling and pain in the waist or lumbar sacral area, and repeated attacks. The pain may vary with climate changes or fatigue level, such as aggravated by daytime fatigue and relieved after rest. It is a common clinical disease, a frequently-occurring disease, and has many causative factors. So what is the condition of lumbar muscle strain in girls?

Lumbar muscle strain is one of the most common orthopedic diseases. The early symptoms are not obvious. Everyone thinks it is overwork and it will be fine after a rest. However, it aggravates the condition and has a serious impact on the patient's life and work. Experts say that if women do not understand the symptoms of lumbar muscle strain, they will go to the hospital for treatment only after the condition becomes serious.

Lumbar muscle strain, also known as functional low back pain, chronic low back injury, lumbar gluteal muscle fasciitis, etc., is actually a chronic damaging inflammation of the lumbar muscles and the fascia or periosteum of their attachment points. It is one of the common causes of low back pain. The main symptoms are swelling and pain in the waist or lumbosacral area, which recur repeatedly. The pain may vary with climate change or the degree of fatigue. For example, it may be aggravated by daytime fatigue and relieved after rest. It is a common clinical disease, a frequently-occurring disease, and has many causative factors. Over time, it can cause muscle fiber degeneration or even small tears, forming scars, fibrous cords or adhesions, leaving long-term chronic low back pain. Avoid overwork and correct bad posture.

What are the symptoms of lumbar muscle strain in women

1. When lumbar muscle strain occurs acutely, various symptoms are significantly aggravated, and there may be obvious muscle spasms, and even lumbar scoliosis, lower limb pulling pain and other early symptoms of lumbar muscle strain.

2. The early symptoms of lumbar muscle strain are inability to sit for a long time, soreness, pain and discomfort, and reduced support and stability of the waist.

3. The movement of the waist is basically normal, generally without obvious obstacles, but sometimes there is a feeling of pulling and discomfort. Unable to sit or stand for a long time, unable to do bending over work, difficult to straighten up after bending over for a long time, often likes to beat the waist and back with both hands, these are the early symptoms of lumbar muscle strain.

4. Long-term and recurrent lumbar muscle strain causes soreness and discomfort in the lower back and back, or dull swelling and pain, heaviness and tightness in the waist, as if carrying heavy objects, which may be sometimes light and sometimes heavy and lingering and difficult to heal. Getting enough rest, keeping warm, exercising appropriately or changing body position can alleviate the symptoms. Fatigue or rainy weather, as well as the influence of wind, cold and dampness, can aggravate the symptoms.

Things to note for lumbar muscle strain are:

1. Maintain good living habits to prevent your waist and legs from getting cold and avoid excessive fatigue.

2. Stand or sit in the correct posture. An abnormal spinal column can cause uneven stress on the intervertebral discs, which is a hidden cause of intervertebral disc herniation. The correct posture should be "stand like a pine tree, sit like a bell", with the chest lifted and the waist straight. The same posture should not be maintained for too long. Appropriate in-place activities or waist and back exercises can relieve fatigue in the waist and back muscles.