Introduction to preventive measures for common breast diseases in women

Nowadays, breast diseases in women have become younger. In fact, the real reason is that the living standards are gradually improving. Female friends are no longer just housewives, but have become workplace experts. Many of them are striving for a better career and do not pay attention to the changes in their bodies. Let us now learn about the prevention measures for common breast diseases in women.

Precautions:

1. Healthy lifestyle. Quit smoking and drinking, eat more yellow and green vegetables, fruits, edible fungi, and soy products; consistently participate in physical exercise and colorful entertainment activities to strengthen the mind and body; advocate late marriage and family planning, marry before the age of 28, have children before the age of 30, prevent multiple miscarriages, and breastfeed after giving birth.

2. Have regular sex life. A harmonious sex life can not only bring you physical and mental pleasure and enjoyment, enhance the relationship between husband and wife, but also help reduce the occurrence of breast hyperplasia and breast cancer.

3. Go to the hospital for diagnosis and treatment in time if any abnormality is found. If you find lumps in the breast or armpits, nipple discharge, inverted nipples, areola eczema, and skin ulcers, go to the hospital immediately for treatment. All adult women should perform self-examinations monthly. It is best for women over 30 to have a breast ultrasound examination once a year, and women over 40 to have a mammogram and clinical examination once a year.

4. Maintain mental balance. Women should learn to regulate and control their emotions, and deal rationally with emotional disputes and emotional crises in interpersonal relationships, family, marriage, etc. Only when the spirit is relaxed can one achieve psychological and physiological balance.

5. Control body obesity. During pregnancy, childbirth and after menopause, you should prevent obesity and maintain a proper weight to reduce the risk of cancer.

The above article has introduced in detail the prevention measures for common breast diseases in women. I believe that everyone has a certain understanding of these preventive measures. In normal times, we should not only focus on our work and career, but also pay more attention to our physical condition. Good health is the most important thing.