36 years old, menstrual flow suddenly decreased

What happened if my menstrual flow suddenly decreased at the age of 36?

A woman's menstruation indicates whether her body is healthy. For example, a sudden decrease in menstrual flow is not a normal phenomenon. Some women experience a sudden decrease in menstrual flow during their period and do not know why. For a 36-year-old woman, her body is closer to menopause. This situation makes women worried, wondering if it is early menopause or some other reason. What happened to a sudden decrease in menstrual flow at the age of 36?

1. What happened if my menstrual flow suddenly decreased at the age of 36?

Immature menstruation is commonly caused by insufficient estrogen secretion from the ovaries, endometrial hypoplasia, multiple abortions, rough curettage that damages the endometrium, taking birth control pills, physical weakness, anemia, etc. Go for timely examination and symptomatic treatment.

2. How to take care of your body during menstruation?

1. Food should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. During your period, you can eat more bananas, which can help calm your nerves and are very useful for women with unstable emotions.

3. Affected by menstruation, women will appear very depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these symptoms.

4. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

6. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

3. Notes

During menstruation, you must remember not to eat raw, cold or spicy food, and avoid catching a cold, to ensure that your body is in the best condition, so that your period will not be so uncomfortable.