What is the best thing to eat before menstruation?

Women have their periods on time every month. The days of menstruation are special days. During menstruation, you must keep warm, avoid catching cold, do not do strenuous exercise, and avoid eating cold food. You must maintain a good mood during menstruation. You should pay attention to your diet a few days before your period. Many women’s menstruation is affected by improper diet. What is better to eat before your period? Let’s take a look at it next.

1. What is better to eat before menstruation?

The diet in the week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

2. Precautions during menstruation

1. First of all, you should not beat your waist. Many women experience soreness and swelling in the waist during menstruation, which is caused by pelvic congestion. Beating the waist will aggravate the soreness and swelling. Moreover, beating the waist during menstruation is not conducive to the repair and healing of the wound after the endometrium is exfoliated, resulting in increased bleeding and prolonged menstruation. In addition, gynecological examinations and urine tests are not suitable during menstruation, and blood tests and electrocardiograms are also not suitable. At this time, the examinations are affected by hormone secretions, and it is difficult to obtain real data.

2. Also, you cannot have your teeth extracted during menstruation, as this will cause prolonged bleeding. Also, do not use shower gel to clean your genitals, as this can easily cause genital infection. You should take a shower to prevent infection. Drinking, singing karaoke, and having sex are not suitable during menstruation, as they will affect your health. Especially having sex during menstruation can easily lead to intrauterine infection.

3. Finally, you need to pay attention to your diet during the menstrual period. Mainly, you should not eat too salty food, drink strong tea or coffee, and some raw and cold fruits and vegetables and beverages. You should also avoid fried foods. At this time, you should also pay attention to wearing loose clothes to avoid affecting blood circulation and causing congestion and edema in the genitals. Avoid strenuous exercise.

3. Notes

Women need special care during their menstrual period, otherwise it is easy to cause some gynecological diseases. In addition to the issues mentioned above, women must avoid fatigue, keep warm, try to avoid cold water, wash their hair less, and especially pay attention to keeping their abdomen warm.