Which brown sugar is good for menstruation?

Brown sugar is a special kind of sugar. What makes it different from other sugars is that some honey is added during the production process. Therefore, eating more brown sugar has the effect of beautifying and nourishing the skin, especially for girls who are menstruating. Drinking brown sugar water can not only promote blood circulation and relieve menstruation, but also effectively relieve symptoms such as abdominal pain. There are many types of brown sugar on the market, but which type of brown sugar is good for women during menstruation?

Drinking brown sugar during menstruation is more effective, and the type of brown sugar is not important.

Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold.

Li Shizhen also recorded in "Compendium of Materia Medica" that granulated sugar (brown sugar) "harmony the spleen and soothes the liver", "replenishes blood, activates blood circulation, clears blood stasis and discharges lochia". According to traditional Chinese medicine, brown sugar, which is warm in nature, plays a role in nourishing blood by "warming and replenishing, warming and unblocking, and warming and dispersing". Brown sugar contains ergonovine, which can promote uterine contraction, help the discharge of blood stasis, and has the effect of warming the uterus. Brown sugar has been used as a necessary item for excretion since ancient times.

It can be seen that brown sugar water, as a common food, has many benefits for detoxification, moisturizing, blood replenishment, whitening, etc. You can drink it not only during menstruation, but also at other times.

However, you must not refrigerate the brown sugar water before drinking it, as this may cause menstrual problems, such as dysmenorrhea, stomach pain, etc. In addition, do not add any random things to the brown sugar water, as this may easily cause some reactions. In short, it is fine to drink brown sugar water appropriately.