What should pregnant women eat to supplement iron?

Iron is the main raw material for the body to produce red blood cells. Whether you are pregnant or not, if you are iron deficient, you must supplement iron in time. If a woman is iron deficient during pregnancy, it will affect the growth and development of the fetus, and it will also cause miscarriage, premature birth, stillbirth and other phenomena. Severe cases may endanger the life safety of mother and child. Therefore, pregnant women must pay attention to iron deficiency. What should pregnant women eat to supplement iron?

How to supplement iron during pregnancy

1. Eat more iron-rich foods

If a woman is planning to become pregnant, she should start eating iron-rich foods in moderation before pregnancy. Common iron-rich foods include animal liver, lean meat, animal blood, egg yolk, soy products, red dates, and fungus.

2. Eat foods that help iron absorption

While eating iron-rich foods, you can eat more fruits and vegetables, which not only balances nutrition but also has a good iron supplement effect. Although the iron content in fruits and vegetables is not high, the vitamin C they contain can promote the absorption of iron in the intestines.

3. Use iron pans more often for cooking

When using an iron pan or iron shovel to cook, some small iron filings will be produced. These iron filings dissolve in the food to form soluble iron salts, which are easily absorbed by the intestines. In addition, use aluminum pans less often for cooking, as aluminum can prevent the absorption of iron.

4. Avoid iron loss in daily life

Avoid drinking excessive amounts of tea and coffee, because the tannic acid in tea and the polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption.

Iron-rich foods for pregnant women

1. Animal liver: Animal offal is the preferred food for iron supplementation. Pregnant women with anemia symptoms can drink pork liver soup twice a week to promote the production of red blood cells.

2. Various lean meats: The lean meats of various animals contain a lot of rich iron, which can replenish iron and blood after consumption. Pregnant women who do not like to eat offal can choose their favorite lean meat of animals according to their taste to supplement iron.

3. Egg yolk: Every 100 grams of egg yolk contains 7 mg of iron. Eggs are also rich in protein and trace elements, making them very suitable for pregnant women as a nutritional supplement.

4. Soybeans and soy products: Every 100 grams of soybeans and soybean powder contains up to 11 mg of iron. Chinese medicine research has found that eating soybeans regularly has a good effect on iron supplementation.

5. Fruit: Studies have found that cherries are high in iron and are a high-quality iron-supplementing fruit. In addition, grapes, peaches, pineapples, kiwis, longans, bananas, etc. are also fruits rich in iron.