Menstruation is very rare and dark in color

In our lives, many women suffer from irregular menstruation. After having irregular menstruation, women's menstruation will become very irregular, and the color of menstruation is not the normal bright red or dark red, but looks a little black. When women have their menstruation, they will be accompanied by some abdominal pain, which will make women feel uncomfortable. So what is the matter with the rare and dark color of menstruation?

As we all know, the source of menstruation is the bleeding caused by the periodic shedding of the female endometrium. Its normal color should be bright red or dark red, but if the color is too dark or even black, there must be something wrong with the body.

first

The most likely problem is inflammation. When women suffer from reproductive system inflammation such as vaginitis, endometritis, cervicitis, etc., it will cause irregular menstruation and dark menstrual blood.

Solve the menstrual problems caused by this type of reasons

We need to make adjustments in our daily life and develop good living habits and mental state.

Ensure adequate sleep and a balanced diet.

Appropriate physical exercise can adjust the body and mind to a stable state.

In addition, you should also pay attention to reproductive hygiene and not give gynecological diseases an opportunity to take advantage, so as to effectively ensure the normal and stable menstruation.

Secondly

When women suffer from both Qi and blood deficiency, menstrual blood will accumulate in the body for a long time and cannot be discharged in time. The color will then become darker. At the same time, women will also experience symptoms such as dizziness, mental fatigue, and pale complexion.

The most effective way to treat menstrual abnormalities caused by this factor is to regulate the spleen and stomach and nourish the liver and blood. Traditional Chinese medicine believes that the spleen and stomach are the source of Qi and blood production, and liver blood can help regulate the functioning of the spleen and stomach, which is of great benefit to the stability of menstruation.

Therefore, it is recommended to eat more pumpkin, yam, coix seed and other ingredients that strengthen the spleen and stomach.

In addition, the use of tonic drugs such as Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, and Cimicifuga foetida for decoction and oral administration also has good results.

Finally, remember not to stay up late and not to get angry easily, as this will have a great impact on the liver.

Furthermore

Kidney deficiency in women is also the cause of darker menstrual blood. When kidney deficiency occurs, women will experience endocrine disorders, and abnormal secretion of female hormones will lead to menstrual problems. At this time, women will also experience symptoms such as back pain, insomnia, irritability, and anger.

At this time, female friends should avoid overeating and try to eat light food, because excessive protein and salt will increase the burden on the kidneys.

In addition, make sure to drink enough water every day. Water can reduce the concentration of toxic substances in the body, promote the timely excretion of metabolic waste, and relieve kidney deficiency.

The above are the main reasons for dark menstrual blood and the corresponding adjustment methods. Friends who have menstrual problems can refer to the methods for adjustment.