What causes brown bleeding a week before period?

Menstrual bleeding is a very normal phenomenon. If there is no menstrual bleeding, it cannot be called menstruation. Under normal circumstances, the color of women's menstrual blood is darker, which is somewhat different from normal blood. This is because the blood contains certain waste and garbage, including shed uterine mucosa, etc. So, what is the reason for brown bleeding a week before your period?

First, a small amount of bleeding occurs before menstruation. This is due to insufficient luteal function or premature degeneration, which results in insufficient progesterone and cannot maintain the stability of the endometrium during the secretory phase. If this occurs continuously, it should be taken seriously. Under the guidance of a doctor, small doses of hormones can be used for adjustment, or supplementation can be used to improve luteal function.

Second, brown discharge before menstruation is caused by the shedding of a small amount of endometrium, while brown discharge during menstruation is caused by blood remaining in the reproductive tract for too long. If there are no symptoms such as abdominal pain, yellow leucorrhea, odor or vulvar itching, you can continue to observe without worrying too much.

Third, you can use warm water to clean the vulva at ordinary times to keep the area dry and clean to prevent infection.

Fourth, when brown discharge appears before menstruation, the first thing to consider is whether it is caused by cold or gynecological inflammation. Keep warm and wait a few days to see how the situation develops. If this situation persists, you should go to the hospital for examination.

What to pay attention to one week before menstruation

Women should eat light, easily digestible and nutritious food one week before menstruation. Eat more beans, fish and other foods, supplement with green leafy vegetables and fruits, drink more water, and maintain bowel movements every day to relieve pelvic congestion. Do not eat salty food one week before your period. Salty food will increase salt and water, leading to an increase in progesterone, which can cause edema, headaches and other problems. Therefore, you should stick to a low-salt diet one week before your period.

Eating a combination of meat and vegetables can prevent iron deficiency. During menstruation, women lose about 30 to 50 ml of blood. Each ml of blood contains 0.5 mg of iron, and during the entire menstrual period, about 5 to 50 mg of iron will be lost. Iron is involved in the synthesis of many important enzymes such as blood proteins, affecting immunity, intelligence, aging, energy metabolism, etc. Therefore, women should pay attention to iron supplementation one week before menstruation.

To sum up, if you have brown blood one week before your period, it means that something is wrong with your body, so girls should pay attention to their bodies and get checked. Some girls think that they cannot eat raw or cold food during menstruation, but it is okay one week before menstruation. In fact, this idea is wrong. Menstruation is coming, so girls should pay more attention to their diet.