Is it okay to have your period one or two days early?

It is a normal physiological phenomenon that menstruation comes 1 to 2 days earlier. Don't worry too much at this time. Generally speaking, menstruation comes a week earlier or a week later, which is within the normal range. As long as the menstrual blood is bright red and there are not too many blood clots, it is considered normal menstruation. We know that whether a woman's menstruation is normal often reflects whether the reproductive system is healthy. So we should pay attention to this aspect.

Is it okay to have your period one or two days early?

It is normal for menstruation to come one week earlier or later. As long as the menstrual blood is bright red, not dark red or with too many blood clots, it is fine. Early menstruation may be caused by excessive intake of cold drinks or irritating foods. It is best to avoid certain foods about a week before menstruation.

How to take care of yourself during menstruation

1. Eat less ice and keep warm

Don't drink frozen food during your period, or you will suffer from endless troubles. So when you eat cold food, you need gastric juice to slowly warm it up. Just thinking about it makes me feel the coldness starting from the soles of my feet. Eating frozen food during menstruation can easily cause dysmenorrhea.

Women should keep warm during menstruation, especially the lower abdomen. There are some tips for unbearable menstrual cramps. The kitchen is the best pharmacy. Fry the eggs with sesame oil (if you don't have sesame oil, use cooking oil; sesame oil will have a better effect), add a bowl of water, a few red dates and a large piece of brown sugar, bring to a boil and drink it while hot. After swallowing a bowl of warm water, the symptoms will be relieved a lot.

2. How to choose sanitary napkins correctly

First of all, you need to look at the date. No matter what you buy, you should develop the habit of paying attention to the date. The fresher the better. Try to buy less discounted sanitary napkins as there may be something fishy going on, as the date may have been revised.

Secondly, check the packaging to see if it is damaged or not, and also pay attention to whether it is a counterfeit. The quality of a counterfeit is definitely not as good as the authentic one. You have to be careful when buying things. Counterfeits are so rampant now, so you have to be extremely careful. Moreover, if you buy it in a big shopping mall, the quality will often be better and more trustworthy.

Finally, pay attention to comparison and find the one that suits you. You can try several brands and take them apart to see if the cotton wool inside is clean to determine whether they are trustworthy. Big brands are not necessarily good. The best one is the one that suits you.