What should I do if I take a hot spring bath during my menstrual period?

Soaking in hot springs is a very relaxing and healthy way to stay healthy, especially when the weather is cold. Soaking in hot springs can not only drive away the coldness in the body, but also promote blood circulation to keep the body healthy. Of course, it is better to soak in natural hot springs, but there are too few such places. We all know that women cannot take a bath during menstruation, so what should we do if we take a hot spring bath during menstruation?

The harm of hot spring bathing during menstruation

Induce gynecological diseases

Although the female vagina itself has self-cleaning and natural defense functions, women's resistance is weak before and after menstruation. During menstruation, the female cervix is ​​open, and the uterus does not contract completely after menstruation. If you rashly take a hot spring bath, the hot spring water containing pathogenic microorganisms will enter the vagina, uterus, fallopian tubes and other reproductive organs, which is more likely to cause gynecological diseases such as bacterial vaginitis and salpingitis.

Causes irregular menstruation

The water temperature of hot springs is high, while the temperature difference outdoors is large. When the body's blood vessels are stimulated by the hot and cold, they will experience strong contraction and expansion. This irregular change in small blood vessels can lead to delayed menstruation, dysmenorrhea, and easily cause menstrual disorders. Moreover, if you soak in a hot spring for too long, the normal acidity and alkalinity and beneficial bacteria in the vagina will be destroyed, which is very harmful to your health.

Health tips for hot spring bathing

You can soak in the hot spring bath repeatedly, and you should rest by the pool every 20 minutes and drink some drinks to replenish water. Helps skin retain moisture.

In the hot spring pool, women who love beauty can apply a facial mask or wipe their face with a cold towel, which is more conducive to beauty.

Hot spring water contains minerals. After soaking in a hot spring, try to use less shower gel. Rinsing with clean water is more conducive to maintaining the minerals attached to the skin.

When soaking in a hot spring, you can close your eyes, meditate, and take a few slow, deep breaths to release physical and mental stress.