Why does my stomach swell before my period?

Before menstruation, almost all women will feel pain in the lower abdomen, and some may also experience breast pain and back pain. When women experience these conditions, there is no need for any treatment. At this time, you can drink some brown sugar water or honey water in advance, and do not eat spicy food, otherwise it will make dysmenorrhea more severe. Wear loose clothes during your period and choose a sanitary napkin that suits you best. Just stick with it for a few days and it will pass slowly.

What to do if you have abdominal pain a few days before your period

1. What should I do if I have abdominal distension and pain a few days before my period?

Before menstruation, women will experience varying degrees of breast tenderness, back pain or lower abdominal pain. These are common clinical phenomena and are called premenstrual syndrome. Usually, the discomfort will improve within one or two days of menstruation.

Abnormal phenomena that occur in women usually do not need to be treated, but you should still pay attention to avoiding eating cold and irritating foods during menstruation. If the symptoms are obvious, you can drink brown sugar water, which can dredge the tendons and veins and help eliminate menstruation.

The recent phenomenon of lower back pain and abdominal pain is mainly caused by sudden changes in hormone levels in women's bodies. It is recommended that women in this period should rest in bed more and pay attention to keeping warm and avoid catching cold, so that the discomfort can be alleviated.

2. Menstrual cycle

The first day of bleeding is the beginning of the menstrual cycle, and the interval between the first days of two menstrual periods is called the menstrual cycle. Therefore, the calculation of the menstrual cycle should include the time of menstruation. Some women only calculate the time when menstruation ends, so they may think that their menstrual cycle is shortened. Clinically, some women often complain of irregular menstruation, with two periods in a month. In fact, if you calculate carefully, it is normal to have a menstrual period once at the beginning and end of the month. The normal menstrual cycle is 28 to 35 days. The length of the cycle may vary from person to person. 7 to 10 days early or late can be considered within the normal range. As long as a certain regularity can be maintained, it cannot be considered as irregular menstruation. It is normal for some women to have menstruation once every three months. This is a sign of good health for women. After giving birth, their qi and blood become deficient, and they will only have menstruation once a month.

3. Symptoms of menstruation

Generally there are no special symptoms, but sometimes there may be general discomfort, fatigue, breast pain, swelling of hands and feet, soreness and heaviness in the lower abdomen and back, etc. There may also be constipation, diarrhea (prostaglandin effect), frequent urination and poor appetite. Some patients experience symptoms such as headache, insomnia, palpitations, depression or irritability, which usually disappear naturally after menstruation.

What to do if you have menstrual cramps

2 walnuts and 10 longans. Shell the walnuts and take out the flesh. Remove the core and shell of the longans and take out the flesh. Put a bowl of cold water into the pot and cook for about 15 minutes. Whether to add brown sugar depends on personal taste, and it is also okay not to add it. This method is suitable for use in winter. These two most common things are good for replenishing blood and qi. Walnut and longan soup has a smooth taste, and the fragrance of walnuts and the sweetness of longans are just right. After drinking it, not only the stomach but also the hands and feet are warm, which can relieve the symptoms of cold lower abdomen during menstruation.

Try not to eat cold foods during your period, such as vegetables such as cabbage, bitter gourd, winter melon, kelp and tomatoes. Vegetables with bitter taste are generally cold. Fruits include bananas, pears, persimmons, grapefruit, watermelon, cantaloupe and so on. Apples are edible. Also avoid sour foods, such as sour fruits, oranges, and lemons.

You can also try brown sugar ginger tea, but don't try it if you are afraid of getting a sore throat if you drink large amounts. During your period every month, drink brown sugar ginger tea for two or three days when your period is about to end to help eliminate waste from your body. In fact, the uterus is very dirty as it accumulates adult menstrual waste. Not only does the body need to detoxify on a daily basis, but the uterus also needs to detoxify every month.

How to choose sanitary napkins during menstruation

First of all, you need to look at the date. No matter what you buy, you should develop the habit of paying attention to the date. The fresher the better. Try to buy less discounted sanitary napkins, as there may be something fishy going on, as the date may have been revised.

Secondly, check the packaging to see if it is damaged or not, and also pay attention to whether it is a counterfeit. The quality of a counterfeit is definitely not as good as the authentic one. You have to be careful when buying things. Counterfeits are so rampant now, so you have to be extremely careful. And if you buy it in a big shopping mall, the quality will often be better and more trustworthy.

Finally, pay attention to comparison and find the one that suits you. You can try several brands and take them apart to see if the cotton wool inside is clean to determine whether they are trustworthy. Big brands are not necessarily good. The best one is the one that suits you.