Girls 155 standard weight

If a girl's height is around 1.55 meters, she can use certain methods to calculate her more standard weight. Through such an algorithm, we can understand whether the height and weight are in a scientific proportion. If you are overweight, you should lose weight in time. For girls, they can strengthen their diet and do moderate exercise during the weight loss process.

Internationally used formulas for calculating human weight and body proportions (more suitable for Orientals)

Standard weight = (height cm-100) x 0.9 (kg)

Standard weight (female) = (height cm-100) x 0.9 (kg)-2.5 (kg)

Normal weight: standard weight +- (how much) 10%.

Overweight: 10% above standard weight and 20% below standard weight.

Mild obesity: 20% above standard weight and 30% below standard weight.

Moderate obesity: 30% above standard weight and 50% below standard weight.

Severe obesity: more than 50% above standard body weight

Standard body fat: Body mass index BMI = weight (kg) / {height * height (m)}

Normal women = 19-24

Ideal physical sign calculation method: (height-70)*0.6 [unit: kg]

Method of calculating beauty weight: The slim figure pursued by beauty-loving women is the so-called beauty weight. The calculation method is to subtract 5 kilograms from your ideal healthy weight. This is the requirement for ever-greater body shape, and it is also the latest interpretation of the golden body shape.

The perfect body shape should be that the length of the legs below the waist is 61.8% of the body, which is commonly known as the golden ratio.

Chest circumference = height (cm) × 0.535, waist circumference = height (cm) × 0.365, hip circumference = height (cm) × 0.565.

1. Running

For adolescent girls, running is actually a very good choice. It is not only the best sport for physical exercise, but also can help them lose weight. For running in this season, we recommend running 5 days a week and jogging for more than 20 minutes a day. Be careful not to run for too long in hot weather to avoid heat stroke. For indoor exercise, you may do rope skipping and sit-ups. These common and simple exercises can have a very good effect in losing weight.

(1) Eating eggs

In fact, eggs are not only nutritious and healthy food, but also very helpful for students to lose weight. A boiled egg contains 80 calories, and it is very helpful to help absorb when we digest food. Stomach (eating only protein has lower calories. During digestion and absorption, the stomach needs to waste 92 calories of heat energy. We directly eat a boiled egg in plain water to supplement the nutrients needed by the body, and it is very effective for healthy weight loss. This is inevitable for children who are growing in adolescence.

(2) Xiaomi

This is a very good choice. In a general canteen, we might as well eat some millet porridge. For people who want to lose weight, choosing millet porridge as the staple food for breakfast and dinner is a good method. Millet contains 9.7 grams of protein per 100 grams, which is generally higher than rice. It contains 76.1 grams of carbohydrates, which is not lower than rice and wheat. Moreover, millet is rich in carotene, which is not found in general staple foods, and it is also rich in various vitamins. This healthy diet should not be missed.

(3) Fish

For adolescent boys and girls, many people give up meat in order to lose weight, but this does not meet the needs of adolescent growth at all. In fact, if we want to lose weight healthily, the best way is to recommend fish, which is not only rich in protein and can supplement the nutrients needed by the body, but also has many promoting effects on weight loss.