How can girls with small body weight lose weight?

In China, severe obesity is not particularly common. Most people are slightly overweight. The number of such slightly overweight people is small, so it is relatively difficult to lose weight. For girls with a small base, if they want to lose weight, they must persevere and pay attention to scientific methods. On the one hand, they should pay attention to diet and health, and on the other hand, they should strengthen exercise. This is the best way to lose weight.

1. [Fast] In fact, losing weight in a short period of time is achievable. You can refer to athletes, for example, they need to lose a few pounds in a short period of time to participate in a certain weight level competition. Many girls are like this too. They can lose a lot of weight quickly through extreme dieting, but they will rebound severely afterwards. In addition, you will have to bear many consequences that affect your health.

2. [Slower] You can lose weight by controlling your diet. Because losing fat means making your calorie intake less than your calorie expenditure. But please note! Controlling your diet does not mean dieting, but not eating high-calorie foods, eating until you are 70% full at each meal, etc. However, this method takes a long time to show its effect. It also depends on base weight.

3. [Normal] By controlling your diet and exercising properly, your weight loss rate can be controlled within a normal range. If the base number is large, weight loss will be relatively faster, which is also normal.

4. [Extremely Slow] You can lose weight just by exercising without paying attention to diet control. It will just take longer, and you may lose a few pounds in a few years. But it is time-consuming and inefficient.

The editor of Challenge to Lose Weight recommends keeping the exercise at a normal pace, especially for those friends with a small base of obesity. When making a weight loss plan, you must not use extreme measures because you are eager to lose fat. People who lose weight at a normal rate generally have tighter skin and fewer side effects on the body. People who lose more than ten pounds in a period of time not only have a high chance of rebounding, but also cause irreversible damage to the internal organs and joints, and the skin may lose elasticity and become loose.

1. Small base weight loss diet

Most fat people eat too much. Girls with a small base generally do not have serious overeating problems, and do not need to adjust their food intake too much in daily life, but they do need to adjust the structure of their diet. In daily life, you should eat more fresh fruits, vegetables, whole grains and other foods rich in dietary fiber, as well as high-quality protein foods such as eggs and dairy products. Every time you eat, drink the soup first and then the rice. Also chew slowly and chew each mouthful of rice about 20 times.

Girls with a smaller base have less body fat than those with a larger base, so it is easier for them to develop muscle tones. Exercise to build muscle is the top priority for girls with a small base to lose weight. Many people suffer from "pseudo-fatness" because of insufficient exercise and insufficient muscle mass. Exercising muscles through exercise can not only make the body more toned, but also increase the basal metabolic rate, thereby developing a physique that is easy to lose weight.

When losing weight, muscle training naturally includes strength training. Strength training can fully exercise muscles, but it can also easily make muscles tired. If you do strength training for a long time every day, muscle damage is likely to occur. Therefore, it is recommended that you rest and train alternately when doing strength training, and do it about 3 times a week.