Can pregnant women eat winter dates?

Pregnant mothers need to supplement a variety of nutrients to meet the baby's development and their own nutritional needs. When pregnant women are taking supplements, they mostly choose fruits that are high in nutrients, such as grapes, apples, etc. In winter, it is the season when winter jujubes are on the market. Many pregnant women especially want to eat winter jujubes at this time. So can pregnant women eat winter jujubes?

Can pregnant women eat winter dates?

According to measurements: every 100 grams of fresh pulp contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, 50-85 milligrams of vitamin C, and is also rich in vitamins A1, B1, B2, K, etc. The fructose and glucose content is 11-16%, and the soluble* solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium, and zinc. In addition, the winter jujube fruit is rich in nutrients. The fruit is eaten fresh and is rich in nutrients. It has health benefits such as purifying the blood, aiding digestion, and beautifying the skin. Therefore, pregnant women can eat winter dates.

Three benefits of eating winter dates for pregnant women

1. Prevent and treat cardiovascular and cerebrovascular diseases

Winter dates are rich in vitamin C and vitamin P, and contain a large amount of vitamin A, vitamin E, and various trace elements such as potassium, sodium, iron, and copper. They are very beneficial for strengthening capillaries, maintaining blood vessel wall elasticity, and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug for treating hypertension. Therefore, winter jujube is very helpful in the prevention and treatment of coronary heart disease, hypertension, atherosclerosis, etc.

2. Regulate immunity

The cyclic adenosine monophosphate rich in winter jujube is an important physiologically active substance that participates in various physiological activities in the human body, can regulate the immune system, and has the effects of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.

3. Detoxification and liver protection

Winter dates are rich in carbohydrates, vitamin C, and cyclic adenosine monophosphate, which can reduce the damage to the liver caused by various chemical drugs, promote liver protein synthesis, increase serum albumin content, adjust the ratio of albumin to globulin, and reduce serum alanine aminotransferase levels. In clinical practice, jujube can be used as an auxiliary treatment for chronic hepatitis and early cirrhosis.

Nutritional value of winter dates

1. Winter dates are rich in vitamin C and vitamin P, and contain more vitamin A, vitamin E, and various trace elements such as potassium, sodium, iron, and copper. They are beneficial for strengthening capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis.

2. Winter jujube contains rutin, which is an effective drug for treating hypertension.

3. The cyclic adenosine monophosphate rich in winter jujube is an important physiologically active substance that participates in various physiological activities in the human body, can regulate the immune system, and has the effects of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.

4. Winter dates are rich in carbohydrates, vitamin C, and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, promote liver protein synthesis, increase serum albumin content, adjust the ratio of albumin to globulin, and reduce serum alanine aminotransferase levels.

Winter jujube has health benefits such as purifying blood, helping digestion, and beautifying the skin. Its nutritional value is the highest among all fruits, and it is known as the "King of Fruits". In addition, Chinese medicine believes that winter jujube is sweet, neutral in nature, and enters the spleen and stomach meridians. It can benefit the heart, moisten the lungs, harmonize the spleen, strengthen the stomach, nourish the blood and calm the mind, regulate hundreds of medicines, and detoxify.