Menstruation is light and long

With the increasing pressure of life and work and the accelerated pace of life, many people have various problems, and the chance of women suffering from gynecological diseases has greatly increased compared to before. Many women experience prolonged menstrual periods and a sudden decrease in menstrual flow during their menstrual period. Many women probably panic when this problem suddenly occurs, thinking that they have some disease. However, some people are embarrassed to ask others or doctors. So let me answer your questions below.

Reasons for less menstrual flow:

1. Physiological

Caused by genetic or environmental factors. Poor congenital uterine development may result in a very small uterus or less endometrial shedding, leading to less menstrual volume.

2. Pathological

Endometrial tuberculosis: The endometrium is damaged by tuberculosis bacteria, leading to the formation of scars and a decrease in menstrual flow.

3. Married women may experience this after a curettage, especially after repeated artificial abortions, which may cause endometrial trauma and adhesions in the uterine cavity. Mild cases may result in oligomenorrhea, while severe cases may lead to amenorrhea.

Ovarian hypoplasia causes a special type of particle in the endometrial cells, called lysosomes, which have a certain relationship with the amount of menstrual blood and the duration of bleeding. If the estrogen and progesterone levels are high at this time and the lysosomal complex is well formed, there will be more bleeding and the bleeding time will be longer. However, if the ovaries are underdeveloped, the production of sex hormones is relatively low, and the lysosomal complex is poorly formed, the amount of bleeding will decrease and the bleeding time will be shortened.

what to do:

1. First of all, we must get enough sleep.

"Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. So it is best for women to go to bed before 11pm

2. Have a good mood.

It is often said that a smiling woman is the most beautiful, so we must adjust our mentality. Sometimes, psychological stress can lead to menstrual abnormalities. Therefore, it is very necessary to maintain a good mood.

3. Eat more blood-enriching foods.

Most women will go on a diet to some extent for the sake of their figure, and being picky about food will lead to nutritional imbalance in the body. Women lose so much blood during each menstruation, so they will be more or less anemic. In this case, they should eat more blood-enriching foods to replenish their blood.

4. When we are very busy for work, study, etc. for a period of time and feel very tired, it will also lead to less menstruation. So when you find that your menstruation is getting less, you should take a good rest and not make yourself too tired.

Diet conditioning:

Treatment for blood deficiency: nourish blood and regulate menstruation.

Prescription: Bazhen Decoction with added ingredients.

12g of Codonopsis pilosula, 12g of Astragalus, 12g of Poria, 10g of stir-fried Atractylodes macrocephala, 12g of White Peony Root, 9g of Angelica sinensis, 6g of Chuanxiong, 12g of Rehmannia glutinosa, 9g of Epimedium, 9g of Cornus officinalis, 12g of Millettia reticulata. Add or subtract: For those with spleen deficiency and poor appetite, add 3g of Amomum villosum (added later) and 6g of Tangerine Peel; for those during menstruation, add 6g of Safflower, 9g of Cyathula capitata, and 10g of Rhizoma Smilacis Glabrae; for those with cold limbs, add 6g of cinnamon twig; for those with hidden cold in the lower abdomen, add 9g of Wenye and 9g of Linderae spatholobi. 2. Treatment for kidney deficiency: tonify the kidney, nourish blood and regulate menstruation.

Prescription: Guishen Pills with modifications.

Cuscuta 12g, Eucommia ulmoides 10g, Lycium barbarum 12g, Cornus officinalis 9g, Angelica sinensis 9g, Rehmannia glutinosa 10g, Chinese yam 12g, White Poria 10g, Morinda officinalis 10g, Epimedium brevicornum 10g, Psoralea corylifolia 9g. Add or subtract: Add Curcuma 12g and Cyperus rotundus 9g during menstruation; add cinnamon twig 6g, Aconite root 9g, and Linderae scutellariae 9g for those who are afraid of cold and have cold limbs.