How to make your vagina smaller

The vagina can usually be made smaller through physical methods such as anal lifting exercises or supine vaginal tightening exercises. It can also be solved by going to a regular institution and undergoing medical treatments such as vaginal tightening surgery. In daily life, you should also pay attention to the cleanliness of your private parts and wear loose and breathable clothes.

1. Physical method

1. Anal lifting exercise: To make the vagina smaller, you can try to contract the anus regularly, making the anus contract and retract for about three seconds. You can do it for about five minutes every day. It helps to accelerate local blood circulation and requires long-term persistence.

2. Horizontal vaginal tightening exercise: To make the vagina smaller, you can do horizontal vaginal tightening exercise. Lie on your back against the edge of the bed, stretch your legs, close your legs and move them closer to your upper body, then move your legs towards your abdomen with both hands, and finally gradually restore your legs to their original state. Usually you need to repeat six times and do it every day.

3. Others: To make the vagina smaller, you can also do pelvic exercises, Kegel exercises, urine holding exercises, etc. These usually require long-term persistence and the effect is relatively slow. They help to contract the muscles in the vaginal wall and achieve the purpose of making the vagina smaller.

2. Medical methods: Physical treatment requires long-term persistence and the effect is relatively slow. If you want to quickly achieve the goal of making the vagina smaller, you can solve it through vaginal tightening surgery. The surgery is used to remove part of the vaginal tissue and then suture it to achieve the purpose of making the vagina smaller. However, it requires high technical skills from the doctor and should be performed in a regular institution.