How long after giving birth can I dance to lose weight?

After giving birth, women's bodies will appear more or less bloated, which is normal. During pregnancy, due to the high food intake, fat will accumulate. After delivery, the body gradually recovers. At this time, certain methods can be used to lose weight. During the process of weight loss, you must understand the precautions and avoid excessive exercise, which can easily lead to poor recovery of the uterus.

1. How long after giving birth can you dance to lose weight?

Vigorous exercise to lose weight immediately after delivery is likely to slow down the recovery of the uterus and cause bleeding. In severe cases, it may cause further damage to the surgical section or episiotomy during delivery. Generally speaking, mothers can start doing postpartum slimming exercises 4 to 6 weeks after a normal birth, while a cesarean section requires a recovery period of 6 to 8 weeks or longer. Postpartum exercise is more dangerous for mothers who have undergone cesarean section. So if you want to dance, you must wait until your body recovers before you can do it, but you can do some simple yoga exercises in the early stages.

2. How to lose weight after childbirth

If it is a natural childbirth, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting legs, and anal contraction. These activities are very helpful for postpartum physical recovery. Mothers who have undergone cesarean section can turn over or walk before the stitches are removed, and can only move moderately one week after the stitches are removed. One week after delivery, new mothers who return home can try to do some light housework and insist on taking a walk after meals.

These activities can regulate the body's metabolism, promote the decomposition of body fat, and consume excess energy. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed to exercise the abdominal and psoas muscles, and also to reduce fat in the abdomen and buttocks.

3. Postpartum weight loss attention

Pregnant women are reminded that to prevent reproductive obesity they should start from the following points, and do not wait until they become fat before thinking about it, as that will result in half the result with twice the effort. Do not diet to lose weight, especially within 42 days after delivery. A reasonable diet is the most important thing. For women after childbirth, scientific and reasonable eating habits are crucial. The dietary principle should be a balanced diet, avoiding high-fat, high-calorie foods, ensuring that the fetus and pregnant women get enough nutrition while avoiding overnutrition. First of all, the dietary structure must be reasonable, and the protein, carbohydrates and fat foods consumed by pregnant women every day must be well matched.

The second thing is to use the right amount. You should increase your nutrition after giving birth, but don't be picky about chicken, duck, fish, meat, and eggs. Instead, you should eat a combination of meat and vegetables, including milk, vegetables, fruits, and staple foods. Try to eat less sweets, fried foods, animal oils, fatty meat, and animal offal. At the same time, you can consider taking healthy weight loss foods during the period of weight loss. It should be emphasized that you should not go on a diet within 42 days after delivery. At this time, the mother's body has not yet recovered to the level before pregnancy, and the supply of nutrition should be guaranteed, but at the same time, you should not eat too much, causing overnutrition.