How to correct cervical displacement yourself

Cervical displacement is also quite common in our daily life. There are many reasons causing cervical displacement, such as hormonal reasons, bad living habits, etc. Cervical displacement should be corrected in time, because this situation will have an adverse effect on fertility. The correction method is also relatively simple. Doing some cervical health exercises can achieve a certain therapeutic effect. In addition, you should also pay more attention to activities to maintain the uterus in your daily life.

Separate your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward so that your chest and face are as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

How to maintain the uterus

1. Hormones are the cause of trouble, so be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently. The investigation found that in order to pursue the "quick whitening" effect, many beauty salons add a large amount of estrogen to their homemade so-called "natural" facial masks and other products, which will reduce the toughness of the uterine wall and make it weak. If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

The more romantic partners you have, the more your cervix will be in danger! If a woman has more than three romantic partners, her risk of developing cervicitis will double. It is not the frequency of intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

3. Eat deep-sea fish to protect your uterus

Fish is a food that contains a lot of nutrients, especially deep-sea fish, such as saury and tuna, which contain a lot of Omega-3 fatty acids, which can effectively inhibit the secretion of prostaglandins in women.

Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Swimming can not only help you lose weight, but it is also good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

5. Change contraceptive methods frequently

Studies have shown that if women take long-acting contraceptives continuously for more than 8 years, their hormones will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.