36-year-old woman's maintenance secrets

After women turn 30, their skin condition begins to gradually deteriorate, and they are more likely to develop wrinkles, crow's feet and other problems that affect skin health. It is very important for women after 30 to take good care of themselves on a daily basis. We can see examples of some older actresses who still look quite young after taking good care of themselves. So, what are the maintenance secrets for 36-year-old women? Let’s take a closer look below.

Staying up late is extremely harmful to female friends' health. It will disrupt the body's biological clock, cause endocrine dysfunction, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and regain your beauty. Female friends over 35 should pay special attention to this.

2. Pay attention to breast care

Women begin to lose breast tissue and fat starting at age 35. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually occur.

At the same time, if you touch the armpit area near the breast, it may feel too soft or hard. To keep breasts young, women need to take more care of them in their daily lives. Diet therapy plus massage is the best way.

In terms of food, eating more foods containing vitamin C, such as oranges, grapes, grapefruits and tomatoes, can prevent breast deformation; foods containing vitamin A, such as cabbage, cauliflower and sunflower oil, are beneficial to the secretion of hormones; seafood, such as shrimp and shellfish, contain zinc, which is an important element for the production of female hormones.

Everyone knows that a smile makes you ten years younger. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "A man of culture is naturally elegant."

Indeed, when a person has good intentions, is a good person, is cultured and has good taste; when her heart is filled with joy and her face is filled with pleasure, she will definitely become more and more beautiful and more and more attractive. Otherwise, she will become more and more ugly and shrink more and more.

Therefore, tolerance, open-mindedness, and optimism are the best cosmetics for beauty. In real life, it is also easy, affordable, and practical to achieve.

4. Drink a cup of honey water every day

Honey is a very good food for nourishing women. It can be said that women’s maintenance cannot be separated from honey. Drinking a cup of honey water every day can promote gastric acid secretion, enhance gastrointestinal motility, accelerate the metabolism of the female body, and relieve constipation. Therefore, it is recommended that female friends drink a glass of honey water every day, which is very helpful for health care!

Calcium supplementation is a lifelong task, but women should pay special attention to it after the age of 30. Because at the age of 30, the body's calcium storage reaches its peak and then slowly decreases. After the age of 40, calcium supplementation should be normalized. Compared with women who do not regularly supplement calcium, women who supplement 1,000 mg of calcium per day have a 22% lower risk of premature death. Experts remind that calcium supplementation should mainly come from diet. Drink more milk, eat more dairy products and soy products, and also get more sun exposure.

6. Eat more green peppers and kiwis

Vegetables and fruits are rich in various vitamins and β-carotene, which can play a role similar to SOD enzymes, eliminate excess active oxygen in the body, protect cells and blood vessels, and prevent the body from "rusting". When people reach middle age, the body's function of secreting SOD enzyme will gradually decrease, so eating more carrots, kiwis, green peppers, etc. in daily life can play a compensatory role.