Uric acid for women 500

The uric acid level in everyone's body is different, and the normal uric acid level for men and women is also different. The phenomenon of high uric acid is mainly reflected in the fact that we usually drink less water and eat less fruits and vegetables, and it will appear when the purine secretion in the body is disordered. And this situation of high uric acid can be completely cured. So is it normal for women to have uric acid of 500?

In daily life, we should pay attention to the following lifestyle:

1. Exercise more, but avoid strenuous exercise. It is best to choose aerobic exercises such as swimming and Tai Chi.

2. Drink more water, preferably soda water, alkaline water, or at least boiled water. It is best to control the daily urine output to around 2000ml. Do not drink strong tea or coffee.

3. Eat more vegetarian food, but not all vegetarian food. Eat more purple eggplant, Shanghai greens, and lettuce. Avoid spinach as a green vegetable, and eat less or no beans at all. Eat more fruits. Various fruits are composed of carbohydrates, which have a positive effect on making the body alkaline, especially eating more cherries.

4. Eat less meat. Why don’t I say “don’t eat meat”? Of course you have to eat some meat. Animal fat and animal protein are irreplaceable by other foods and are also necessary for the human body, but you must control the amount! Seafood, animal offal and hot pot are strictly prohibited. Otherwise, if you eat meat excessively, all your efforts will be wasted.

5. Beer, foreign liquor, and red wine are definitely taboos! If you really have an alcohol addiction, drink some white wine in moderation!

6. Develop the habit of soaking your feet in hot water every day or frequently. It is best to use an automatically heated footbath. Each time, soak for no less than 20 minutes and no more than 30 minutes. It is best if you can wash until your whole body sweats slightly. When washing your feet, you can add some Chinese medicine that can promote blood circulation and remove blood stasis.

7. All drugs that lower uric acid or claim to treat gout have serious side effects on the kidneys and liver. Relying on drugs to lower uric acid is the most costly.