What snacks should I eat when I am hungry during confinement?

During the confinement period, women's diet should be paid great attention. Because confinement is an important period for women to recover after childbirth, during this period, some foods that are not conducive to the body's recovery, especially spicy and irritating foods, must not be eaten. So, during the confinement period, if you feel hungry, what snacks would be better to eat? Here are some snacks that are suitable for eating during the confinement period.

Purple Sweet Potato Cake

When we are in confinement, we will inevitably stay in bed for a long time, which will easily lead to constipation due to lack of exercise. In addition, the flesh in the belly is relatively loose after giving birth, and if constipation occurs, the belly will be big. Purple sweet potato contains a lot of fiber and is very nutritious. The most important thing is that it can help us defecate, so it is very suitable for friends who are in confinement. In addition, purple sweet potato also has anti-cancer function, so we can lose weight while doing confinement!

Red Bean Paste

During confinement, you should eat snacks at the right time, preferably between meals. Don’t eat too much so as not to affect the intake of regular meals. It is easy to eat too much when eating snacks while watching TV, so be careful to control the amount. During the confinement period, you stay at home for a long time. This is the best time to eat desserts. Desserts can bring us a good mood and add a little fun to the boring moments! Red bean paste is definitely the first choice of dessert for friends who are in confinement. Therefore, friends who have just given birth have lost a lot of nutrition and blood. At this time, we need to nourish our bodies. Red bean paste can not only provide us with energy, but also has the effect of replenishing qi and blood.

Yam slices

Yam is a very nutritious food, especially suitable for weak female friends after childbirth, because it has the effects of strengthening the spleen and kidneys, as well as the stomach, so eating more of it is definitely good for the body! We can slice the yam, then add some sugar, and finally fry it, so that it will be crispy and delicious.

dried fruit

Dried fruit snacks such as walnuts, almonds, pistachios, pecans, etc. are usually rich in vitamin E, linolenic acid and phospholipids, which play an important role in promoting brain development.

Squid Shreds

Seafood snacks such as squid shreds, baby squid, and squid foot slices are usually rich in calcium, phosphorus, and iron, which are very beneficial for bone development and hematopoiesis.

fruit

Fruit is a very good snack, such as apples, grapes, watermelons, cucumbers, tomatoes, peaches, etc., which are rich in vitamins, can replenish the body's water, have the function of beautifying and nourishing the skin, and are very suitable for postpartum women. 7 What snacks can you eat during confinement: milk and dairy products. They are the most nutritionally complete type of food, rich in protein and easily absorbed calcium. Pregnant women should try to ensure that they consume 200 grams of milk and dairy products every day.