Can I eat guava during my period?

Women should pay attention to their diet when they are menstruating. Some foods cannot be eaten, otherwise it will affect menstruation and cause irregular menstruation. For example, it is best not to eat chili peppers, raw and cold foods, alcohol and other foods. They should also pay attention to keeping warm, especially the abdomen. They should avoid being frightened, as fright can cause irregular menstruation. They should not stay up late at night and pay attention to balanced nutrition. Can you eat guava during menstruation? Let’s take a look at it next.

1. Can I eat guava during menstruation?

You can eat guava during menstruation, in small amounts and multiple times, but not in excess. It is recommended that you take a rest during menstruation, avoid overwork and cold, and avoid spicy and cold foods. Pay attention to the hygiene of the vulva and keep it clean.

2. Precautions for diet before menstruation

1. Caffeinated beverages

It can cause breast tenderness, anxiety, irritability and mood swings, while also consuming vitamin B stored in the body, thus disrupting carbohydrate metabolism.

2. Carbonated drinks

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

3. Alcohol

Alcohol will consume vitamin B and minerals in the body. Too much alcohol will disrupt carbohydrate metabolism and produce excessive estrogen.

4. High-fat foods

Foods such as beef, pork and mutton are high-fat foods. Eating too much will increase the body's need for minerals.

5. High-sodium foods

High-sodium foods such as pickled foods, dried fruits, potato chips, etc. can cause breast pain, edema and breast pain. Women should also avoid consuming excessive salt before menstruation, because overly salty food will increase the body's salt and water reserves, causing headaches, excitement, irritability and other phenomena before menstruation.

6. Spicy food

Such as pepper, cloves, pepper, etc. Women should not eat spicy food before menstruation to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow.

3. What should girls pay attention to when they have their period?

1. Maintain good hygiene during menstruation

First of all, you should pay attention to menstrual hygiene. You cannot take a bath in a tub. You should wash your vulva every day, with one tub for each person. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables

Do not drink ice water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse

During menstruation, do not go swimming in public swimming pools, avoid being blown by cold wind, catching a cold, washing your hair, and avoid sexual intercourse.

4. Keep a happy mood

During menstruation, pay attention to keeping a happy mood and take a proper walk.

5. Combine work and rest

During the menstrual period, you can work, study, and perform general physical labor as usual. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card

Correctly record the date each menstrual period starts, its duration,

duration of the menstrual period and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.