What is the reason for women's hair loss?

Hair loss is one of the main problems faced by many young people today, especially those who have irregular work and rest schedules and stay up late for a long time. They are more likely to face the problem of hair loss. Hair loss for girls will not only greatly affect their appearance, but may even cause psychological problems in severe cases, leading to bad psychological conditions such as inferiority and introversion. So what exactly is causing the problem of hair loss in women?

What substances are missing in female hair loss?

Vitamin deficiency: Vitamins rank first among the causes of hair loss. If the body lacks vitamins, hair loss may occur. Hair follicles should mainly rely on vitamins for nutrition. Without a supply of vitamins, hair follicles will slowly die and widespread hair loss will occur. Lack of vitamins, hair and other phenomena, such as: inactive hair, thin and soft hair, dandruff, etc., these are also characteristics of vitamin deficiency. It is recommended to eat more foods high in vitamins, such as some fish, green leafy vegetables, beans, nuts and nuts and other supplements.

Iron deficiency: If vitamins rank first, iron has to be second. The main function of iron is to produce blood. If the body lacks iron, anemia will occur. Blood is very important to hair. Chinese medicine says that good kidneys mean good blood and little blood. Therefore, iron deficiency in the body is equivalent to ischemia, and ischemia can lead to hair loss. It is recommended to eat more iron-containing foods, such as: pork liver, lean meat, potatoes, spinach, black fungus, eggs, etc.

Lack of iodine, zinc, protein, etc.: Iodine can enhance the secretory function of the thyroid gland. It is very effective in improving the condition of hair. Foods from the sea are high in iodine. Protein is made up of many elements and can cause dryness, shine and breakage in your hair. Wait, you can usually eat some high-protein foods, such as milk, egg white, soy milk, tofu, etc.; zinc deficiency will lead to increased dihydrotestosterone activity, dihydrotestosterone will directly damage hair follicles and cause hair loss, usually take more millet, Chinese cabbage, mulberry, apples, etc.

The basic reason for female hair loss is the lack of these material elements, and the food conditioning is almost the same after all. You just need to eat more lean meat, beans, nuts, eggs, seafood, green leafy vegetables, fruits, edible fungi, and shellfish. Another thing is to pay more attention to rest, don't put too much pressure on yourself, and adjust your mood. These are also the factors that lead to hair loss.