How should we maintain the uterus?

We all know that if women do not pay attention to the maintenance of their bodies, they will easily become particularly old, which will easily cause problems in fertility. The uterus is the most important organ in the female body to maintain the hormone level in the body. You must pay attention to the maintenance of your body to make your body healthier, but you must master the right methods to achieve better results. Let's learn about how to maintain the uterus.

How should we maintain the uterus?

Swim once a week to improve uterine contraction

New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

Do "uterus warming exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

Make love during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia have found that having a good sex life during ovulation can keep the uterus warm for a whole month.

Prevent postpartum uterine prolapse

If you do not pay attention to rest after delivery, often squat or do heavy work, the increased abdominal pressure will cause the uterus to shift downward along the vagina. The uterus can descend from its normal position along the vagina to the external opening of the cervix to below the level of the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

The above is an introduction to how to maintain the uterus. After understanding it, we know that the uterus is very susceptible to infection, so we must maintain good personal hygiene and eat less cold foods. In addition, if the leucorrhea is abnormal, we must go to the hospital for examination and treatment in time.