What is the reason for the white spots on the areola?

White spots on the areola are a very common problem among women. Generally speaking, the reason for white spots on the areola needs to be determined based on whether the woman is breastfeeding. If there are white spots on the areola during the non-breastfeeding period, it is likely caused by estrogen imbalance, skin inflammation or heat in the body. If there are white spots on the areola during breastfeeding, it is a normal phenomenon and can be cured by proper care.

1. White spots around the nipples during non-lactation period

(1) It has a certain relationship with estrogen in the body, maintaining a good mood and a regular life;

(2) Go to the hospital's dermatology department for a checkup or to the gynecology department to check whether it is caused by inflammation. Don't have any psychological burden;

(3) If there are no other symptoms, just wash and clean every day;

(4) It is very likely caused by internal heat. It is recommended to take some anti-inflammatory and heat-removing medicine.

2. White spots around the nipples during lactation

(1) Apply breast milk to the nipples after feeding;

(2) Apply ice to the nipple before the baby starts to breastfeed;

(3) Start breastfeeding with the breast that hurts less, and massage the breast while breastfeeding to promote milk flow and emptying;

(4) The sucking posture is correct, and the areola is also sucked into the mouth;

(5) If you use a breast pump during nipple pain, pump regularly at least 8 times a day to maintain milk supply;

(6) Do not delay breastfeeding. Feeding should be shorter each time and more often to reduce the damage to the nipple.

(7) If it is thrush on the nipple, you can use 125,000 units of nystatin powder twice a day and gently apply it on the baby's mouth and nipple.

1. Maintain a normal weight

Few women know that weight and breast care are closely related. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being too fat will cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to maintain a normal weight and keep the body balanced. This will not only increase women's infinite charm, but also reduce the incidence of breast cancer. Studies have shown that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be too fat.

2. Walk outdoors for 1 hour every day

Physical exercise is one of the best ways to help women protect their breast health and prevent breast cancer. Among all sports, the one that is free, simple and convenient is undoubtedly walking outdoors. If women can walk for one hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want your breasts to be firmer and healthier, go out and walk.

3. Healthy diet

Nutrition experts say that about one-third of cancer cases are related to improper diet. Especially for women, improper diet can greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet" first means eating on time and in regular amounts, and not overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts recommend that you consume at least a variety of vegetables and fruits every day, and pay attention to supplementing whole grains and whole grains to provide enough vitamins, minerals, and most importantly, plant crude fiber for detoxification of the body.

Women's health experts say that according to the latest statistical survey in the United States, one in four women aged 25-45 suffers from breast disease to varying degrees, and wearing inappropriate underwear for a long time has an unshirkable responsibility. Therefore, choosing a suitable bra according to your bust size is also one of the things you need to do to maintain your breasts.

5. Regularly dredge the meridians

Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that breast cancer is caused by blocked meridians and poor blood circulation, which leads to the accumulation of toxins and ultimately the formation of malignant tumors. Traditional Chinese medicine experts recommend that every woman pay attention to unblocking her body's meridians. You can give yourself a simple breast massage before going to bed every night.