Can I eat cherries during confinement?

There are many things that pregnant women cannot eat randomly after giving birth. Once they eat something bad, it will have a certain impact on themselves and the baby. So, can you eat cherries during the confinement period? Cherries can be eaten, but you must not eat them too cold. You should eat more cold fruits. You can eat less, but you must not eat a lot of what you like like before, and not eat what you don’t like. At this time, you need to be responsible not only for yourself, but also for your baby.

Cherries are high in iron (20 times that of apples, etc.). Every 100g of cherries contains 0.4mg of iron. Infants under 9 years old need 10mg of iron per day. Adults can supplement iron for their children through breast milk by eating cherries, but for the sake of the children, they should eat less. If the child has a constitution that causes internal heat, it is better not to eat cherries. If you want to eat them, you'd better wait a few days until the outdoor cherries are on the market. It's better not to eat greenhouse cherries. It's best to eat less out-of-season things.

Cherries taste sweet and sour and have very high nutritional value. They are rich in iron, which can promote appetite and is beneficial for blood production. They also contain phosphorus, magnesium, potassium, and are rich in vitamin A. They are an ideal fruit for postpartum and breastfeeding women. Other fruits such as apples, oranges and other fruits can increase nutrition, help digestion, supplement vitamins and minerals, and are beneficial to the health of the mother.

You can eat a small amount of fruit during the confinement period, but don’t consume too much, after all, it is a cool food. Drink brown sugar water in moderation during the confinement period. Avoid eating cold foods which may cause abdominal pain.

Cherries are raw and cold foods, so it is best not to eat them during the postpartum period. You can add rock sugar to the cherries and steam them for ten minutes. You can eat them after they are steamed. During the postpartum period, you should strengthen your nutrition and diversify your diet. Drink more broth at ordinary times, which can help the secretion of milk and ensure the quality of milk. Warm your stomach with a hot water bottle, drink some brown sugar water, and keep your external genitalia clean.

The diet for postpartum women should be small and frequent meals, with a combination of meat and vegetables. In particular, emphasis should be placed on light food that is easy to digest. Absolutely avoid overeating to prevent overnutrition. During the confinement period, the room needs to be ventilated frequently, but do not allow doors and windows to allow convection, and do not let drafts blow on the mother and baby to avoid colds.