How to reduce breast size and most effectively

Some people pursue a plump figure, but for slightly fat women with big breasts, big breasts are not beauty but a burden. Many women lack beauty in their breasts due to being too fat and are not confident in themselves. In such cases, breast reduction becomes extremely important. Some drug treatments are often accompanied by many complications and side effects, which threaten women's health. So, in daily life, what are some healthy, safe and effective ways to reduce breast size?

1. Homemade ice cream

Place homemade ice pops or popsicles on your chest for 10-20 minutes (do not let them touch the skin directly, you can put a small piece of cloth under them), 1-2 times a day, and you will generally see the effect in a week.

2. Wrap the chest with plastic wrap

Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce chest fat by about 150%. This is a very effective way to reduce breast size. This is the method of reducing breast size by using plastic wrap and skipping rope. If you combine it with push-up exercises, you can improve muscle firmness and eliminate accessory breasts.

3. Massage your chest with salt

Massage salt from the middle to the sides every night. If you persist for a month, you will see the effect. Drink low-fat yogurt mixed with salt whenever you have time. You will see results after 3 months. Not only will your breasts become firmer and firmer, but your breasts will also be reduced by an entire cup size.

4. Buy a large, tight bra

In terms of clothing, big-breasted beauties are suitable for buying large and tight bras that can cover the entire breasts and have a tightening feeling, which can flatten the breasts a little.

The fastest and most effective exercise for reducing breast size

The fastest and most effective exercise for reducing breast size is to do aerobic exercise in the morning. It will be more effective if you also do running, dumbbells and sit-ups together.

1. Do moderate aerobic exercise in the morning and have a nutritious breakfast to reduce breast fat

Do moderate aerobic exercise in the morning, such as jogging or swimming. Pair it with a nutritious breakfast for breast slimming: a boiled egg, a cup of soy milk or milk, two fried dough sticks, and if you have a big appetite, you can add two buns. This is very effective for boys to have firm breasts!

2. Keep running and exercising your arms every day

Running can exercise 80% of the body's muscles. Run for 40 minutes each time and keep your heart rate at around 110-140. It will also exercise your arms. If you have a coordinated body proportion, others will envy you. come on!

3. Practice dumbbell curls

If you want to slim down your breasts, do dumbbell curls! Dumbbell curls help muscles develop into long, streamlined shapes, making men’s chest less fleshy! However, when you first do dumbbell exercises, your muscles and joints will feel a little sore, so make sure to rest after exercise.

4. Do sit-ups every day

Do sit-ups and pull-ups every day to exercise your back to increase the width of your back. Grip your hands a little wider than your shoulders, lift your body up with force so that your chin is above the horizontal bar, then control your body and slowly lower it. Doing this exercise every day can help you slim down your breasts and make them firmer!

Five: Do push-ups

Do 50 push-ups before going to bed to exercise your chest muscles. If boys want to slim down their breasts and make them firmer, the best way is to exercise more!