Daily cleaning of female private parts

For women, daily care of the private parts is very important. They should keep them clean at ordinary times. When cleaning the private parts, you should first wash your hands, because hands are the main medium of bacteria. When cleaning the private parts, you must pay attention to the order. Clean the private parts first, and then clean the anus and surrounding parts. In addition, you must also be careful not to over-clean to avoid imbalance in the vaginal environment.

Daily cleaning of female private parts

1. Hands are one of the main media for the spread of germs, so you should wash your hands before washing your genitals, then use your hands to wash the vulva from front to back, then wash the labia majora and minora, and finally wash the anus and the surrounding area.

2. Under normal circumstances, women should try to use only clean water to rinse the vulva, but should avoid letting clean water enter the vagina. The best time to clean is once a day. When cleaning, it is best to use a warm water shower. If there is no shower condition, you can wash in a basin, but it must be a dedicated basin.

3. When showering, you should rinse the groin with warm water and gently rub the groin from top to bottom with the tips of two fingers. For obese people, they should open the folds and scrub carefully. When cleaning, women can use their fingertips to gently rub from bottom to top and from left to right, and then rinse with warm water.

4. Do not choose acidic or alkaline lotions or care solutions with strong bactericidal effects. These products will kill harmful bacteria as well as beneficial bacteria such as Lactobacillus, change the acid-base balance of the vulva environment, destroy the self-cleaning system of the vulva and cervix, reduce the body's own immunity, and are more likely to cause gynecological inflammation.

5. The cleaning of the perineum is very important. It should be rinsed with clean water every day to remove excrement and secretions in time. It can also be cleaned with mild toiletries. When bathing, women should separate the labia majora and minora and clean the secretions from front to back. It is best to clean the anus after defecation to wash away the dirt in the anal folds, which can also effectively prevent and treat hemorrhoids.

How to take care of your private parts in daily life?

1. Use sanitary pads as little as possible. If you have a lot of secretions, your pants may get wet easily. You may want to change your underwear frequently.

2. Change sanitary napkins frequently during menstruation. Choose a sanitary napkin with good breathability.

3. Although the popular thongs are sexy, they are not good at absorbing sweat and can easily cause friction and breakage of the skin, giving bacteria the opportunity to invade. It is best to wear them less.

4. After using the toilet, the toilet paper should be used from front to back, rather than from back to front, to prevent the toilet paper from touching the anus first, which may bring too many bacteria to the vaginal opening.

5. Choose cotton underwear, wash it separately and dry it in the sun. Patients with athlete's foot should fix the order of bedding when sleeping and not place underwear at the feet.

6. For those who have sexual intercourse, it is best to clean the external genitalia before each sexual intercourse. In addition, you should have a fixed sexual partner. When your partner has external genital inflammation, do not have sex with him/her for the time being, or use condoms.