What is the reason why women have sore legs?

The symptoms of sore legs in women are relatively common. This phenomenon is very destructive to women's bodies, often causing women to feel weak and sore in their legs, which has a great impact on their lives. Therefore, paying attention to leg health is something women should do well, but first they must understand the causes of leg soreness. Let's take a look at the causes of sore legs in women. I hope everyone can understand.

reason:

1. Anemia

The presence or severity of anemia symptoms depends on the degree of anemia, the speed at which anemia occurs, whether there is a change in circulating blood volume, the patient's age, and the compensatory capacity of the cardiovascular system. Anemia occurs slowly and the body can gradually adapt. Even if the anemia is severe, physiological functions can still be maintained. On the contrary, if anemia occurs in a short period of time, even if the degree of anemia is not severe, obvious symptoms may appear. The symptoms are more obvious in the elderly and weak or those with decreased cardiopulmonary function.

2. Kidney deficiency

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability, the kidney's microcirculation system will also be blocked, and the kidney network will become blocked.

3. Sitting for long periods of time and lack of exercise

Sitting for a long time slows down the blood circulation in the lower limbs and causes insufficient blood supply, leading to muscle fatigue. Lack of exercise leads to loose and weak muscles and ligaments, and gastrocnemius muscle weakness.

Daily conditioning for patients with leg soreness

You must eat foods that can produce blood every day, such as meat, fish, eggs and other foods. These foods are the source of blood production and should be consumed in appropriate amounts depending on the person. In traditional Chinese medicine, Qi is generated in blood, and strength is generated in Qi. In other words, only when the blood is sufficient can the Qi be vigorous and the strength be great. When your legs are sore and weak, do not overwork them. It is best to do less or rest. Otherwise, it will cause the calves to become weaker and more powerless.