Woman's limbs are weak and her legs are limp

There are many reasons why women's hands and feet become weak and their limbs become powerless. For example, poor physical fitness, malnutrition, or insufficient blood supply to the brain may cause such symptoms. In addition, some diseases are also the main causes of these phenomena, such as diabetes, hyperthyroidism, hyperacidity, etc. If you experience weakness in your hands and feet, you should take medication in time, ensure adequate rest, avoid staying up late, maintain a cheerful and optimistic attitude, etc. What should I do if the woman’s hands and feet become weak and her limbs become powerless?

1. First of all, ensure the quality of sleep

Normal people need to maintain more than 7 hours of sleep every day. If women do not get enough rest, it will cause ovarian failure and irregular menstruation. If women do not get enough sleep, their skin may become rough and their brain nerves may react slowly.

2. Maintain a happy mood

Getting angry can cause many symptoms. When you encounter something upsetting in your heart, it is best to tell others instead of suppressing yourself. When you are in a bad mood, you can eat some food to improve it. It is best for female friends to smile often. Smiling can not only improve their image, but also is very beneficial to improving women's immunity.

3. Maintain the body's vitamins and nutrients at normal levels.

In the case of vitamin deficiency, it can cause inflammatory diseases such as rough skin and oral cavity. Vitamins can be supplemented from food. You can eat more vegetables and fruits containing vitamins on a daily basis. Nutrients are also important for improving women's immunity. For example, when the human body lacks zinc, dermatitis will occur, and when potassium is deficient, very serious adverse effects will occur. Only when the vitamins and nutrients in our body are normal can our body be kept in the best condition.

4. Drink more water in your daily life

Water is also very important for the body's metabolism. We ordinary people should drink about eight glasses of water a day. Drinking more water can not only maintain the elasticity of the skin, but also eliminate unnecessary metabolic waste from the body. Drinking more water can also prevent diseases such as bladder cancer.

5. In daily life, you should also eat more foods containing chemical fiber.

Such as lettuce, cabbage, apples and other foods, because the chemical fiber in these foods can speed up gastrointestinal motility, which is beneficial to the metabolism of toxins and some substances harmful to the body.

6. Eat more fresh freshwater fish ingredients

Because fresh freshwater fish ingredients have the effect of fighting cancer.

7. Get sun exposure regularly

Regular sun exposure can promote the body's absorption of calcium and prevent the occurrence of osteoporosis. If a woman has calcium deficiency, she should also take iron supplements in time. Calcium is also very important for our women's metabolism.