Why does a woman look bad and yellow?

I believe everyone knows that a woman with a bad complexion will look much older. There are many reasons for the dark complexion, some of which are due to health reasons and some are caused by lifestyle. So how should women take care of their dark yellow complexion?

1. Anemia

Most women suffer from anemia, which may cause their complexion to appear dark and dull. Therefore, based on anemia, girls are advised to eat more iron-containing foods, such as: fungus, seaweed, hair algae, chrysanthemum, black sesame powder, lotus root powder, etc. At the same time, they can also eat some blood-replenishing foods, such as: protein foods, jujube, lean pork, dried longan, Chuanxiong, etc.

1. Brown sugar millet porridge: millet nourishes the stomach, brown sugar and red dates replenish blood; first soak the millet for 30 minutes, remove the core of the red dates and chop them up for later use; first boil water in a stew pot, then put in the millet, simmer until the millet blooms, then put in the jujube, stir well and continue simmering, after the jujube is stewed, add the brown sugar and it is ready to serve.

2. Peanut kernel and jujube soup to nourish qi and blood: Wash the jujube, peanut kernel and black fungus, put them in a clay pot together, add appropriate amount of cold water, bring to a boil over low heat, then simmer until the peanut kernel is soft, add brown sugar and simmer for a while before serving.

3. Lotus seed and longan soup: 30 grams each of lotus seeds and longan meat, 20 grams of jujube, and appropriate amount of old rock sugar. Soak the lotus seeds, peel them, clean the core, put them into a stone pot together with the cleaned longan flesh and jujube, add appropriate amount of water and fry until the lotus seeds are soft, then add old rock sugar seasoning. Drink soup and eat lotus seeds, jujubes and longan meat before going to bed, 1-2 times a week. This recipe has the effects of replenishing the heart, strengthening the spleen and nourishing the stomach. It is suitable for symptoms such as anemia, fatigue, neurasthenia, palpitations, memory loss, and restless sleep.

4. Goji berries, red dates and raw eggs: 10 grams of goji berries, 10 red dates and 2 raw eggs, cook together, peel the eggs after they are cooked and cook for another 10 minutes. Eat eggs and drink the soup, once a day or the next day. It has the effects of replenishing deficiency, nourishing blood, strengthening the spleen and nourishing the stomach. It can treat anemia, and can also be used to regulate symptoms such as physical weakness, dizziness, memory loss, insomnia, and decreased vision.

2. Spleen deficiency

A sallow complexion is mostly due to spleen deficiency and poor blood circulation. If the complexion and urine are both yellow, it is mostly jaundice. Jaundice is divided into yang jaundice and yin jaundice. Bright jaundice is yang jaundice, which is caused by the steaming of cold and dampness, while dull jaundice like smoke is yin jaundice, which is caused by stagnation of dampness and cold. If the main symptoms are yellowness and fatness, it is due to spleen deficiency and poor circulation, which causes water retention inside the body.

1. Eight Treasure Porridge: 5 grams each of lotus seeds, Poria cocos, coix seeds, Chinese yam, dried longan, jujube, and coix seeds, and 100 grams of rice, cook into porridge and drink. It can replenish qi and blood, strengthen the spleen and stomach, and strengthen the body. It is suitable for physical fatigue, food stagnation, and deficiency of qi and blood.

2. Huai Yam and Coix Seed Porridge: 50 grams of Huai Yam, 15 grams of Coix Seed, 100 grams of rice, cook into porridge and drink. It can replenish qi and blood, strengthen the spleen and nourish the stomach, treat diarrhea, and is suitable for spleen and stomach deficiency and coldness causing poor appetite, abdominal distension, and loose stools.

3. Disordered daily routine

Abnormal lifestyle will cause metabolic disorders in the human body and poor detoxification of the body, which will lead to a dark complexion. For this problem, all we can do is to change our own schedule, go to bed early, and drink more water, so that the body's metabolism can run as quickly as possible and put the body in a better health state.

4. Insufficient exercise intensity

I think many girls nowadays don't like sports. Because they can't persist and always feel too tired, the intensity of exercise is not enough. In fact, if you don't exercise for a long time, the body will be in a sluggish state. The toxins in the body can't be discharged, and the toxins can accumulate too much in the body, which causes the dark symptoms of the body to appear on the surface. On this issue, we should strengthen exercise. You can go for a run thirty minutes after a meal at night, or take a walk after a meal is also a good choice. In short, just let yourself move, don't stay in a sluggish state all the time, otherwise not only your complexion will not be beautiful, but your body will also go downhill.

5. Incomplete makeup removal

Girls are born to pursue beauty, and putting on makeup is a normal thing, so removing makeup is particularly important. If you don't remove makeup properly when you get home after wearing makeup for a day, the skin on your face will not be able to bear it and will have various problems, such as dull complexion, lack of luster, acne and blackheads. Therefore, if you want to maintain a beautiful and charming look on your face, you should persist in removing makeup properly. It is best to remove the makeup completely by massaging in circles.

6. Not taking timely care of your skin

If skin care is not done well, it will also cause dull skin. When the skin is dry or malnourished, it will become dark and dull. In addition to cleaning the skin, we still need to take good care of the skin. Toner and lotion are necessary, as well as hydrating cream. Apply a hydrating mask two to three times a week. Also, remember to massage your facial skin with massage oil every day. This will better help your facial skin expel toxins, making your complexion more fair and radiant.

7. The stratum corneum is too thick

If the facial stratum corneum is too thick, it will cause your complexion to look dull and dull, so it is necessary to exfoliate your face once a week.

Traditional Chinese medicine tells us that most of the problems in the human body are caused by not doing a good job of keeping warm. Especially in the current cold spring weather, female friends should pay attention to keeping warm and avoid cold hands; patients with diarrhea should effectively keep warm in the navel area. Usually, you should eat less raw and cold food, fruits and vegetables, or drink healthy drinks, and drink more brown sugar ginger tea.