The main reasons for delayed menstruation

As female compatriots, menstruation is so important to us. Friends around me also have problems such as scanty menstruation and delayed menstruation, but they don’t know how to improve it. Some people will take Chinese medicine for conditioning, but if they don't pay attention to their daily diet, it will also be bad. Only by combining the two can we cure the symptoms and the root cause. Let’s take a look at it together.

Reasons for delayed menstruation

1. Endocrine abnormalities: The most common clinical condition is polycystic ovary syndrome, which should be treated as soon as possible to avoid problems that affect women's pregnancy.

2. Mental factors: If you suddenly experience abnormal emotions such as mental stress, anxiety, sadness, or heartbreak, it will usually cause delayed menstruation. In such cases, there is usually breast pain, uneasiness, and discomfort, which generally do not require treatment.

3. Taking medicines causes delayed menstruation: Some medicines have side effects and often cause delayed menstruation. For example, if you take emergency contraception or birth control pills for a long time, your menstrual cycle will be normal before taking these drugs, but after taking the drugs, your menstruation will be delayed.

4. Chronic diseases: Some chronic diseases often cause delayed menstruation. Once a woman has chronic symptoms, she should treat the disease as soon as possible. When the symptoms are cured, the menstrual period will naturally resume.

5. Caused by excessive weight loss: In real life, many women take some weight loss drugs or diet too much to control their weight, resulting in delayed menstruation. Women's menstruation is closely related to their body fat percentage. If it is too much or too little, it will affect their ovulation period.

Improvement methods for light menstrual flow

1. Adjust a good attitude

You need to adjust your mental state. Sometimes, mental stress can cause irregular menstruation. Negative emotions such as mental frustration and excessive pressure can all lead to less menstrual flow. Therefore, female friends must adjust their mental state. It is very important to maintain a good attitude.

2. Get enough sleep

As the saying goes: Women are based on blood and are born with liver. Protecting liver and blood is especially important for female friends. If the liver and kidney yin are deficient, it is easy to have less menstrual flow, and the skin becomes rough, dark, spotted, and acne-prone. Many female friends want to know what to eat to protect the liver and blood? In fact, the best way to protect the liver and blood is not food, but adequate sleep. It is best to go to bed before 11 o'clock at night at the latest to nourish the liver and blood.