What to do if you can't sleep during pregnancy

Since pregnant women cannot move as freely as usual, they experience great changes both mentally and physically, so care from family members is very important. Many habits will change after pregnancy. Some people sleep poorly at night, and some even sleep upside down. So many women are worried about what to do if they can't sleep during pregnancy? Pregnant women at this time should maintain a calm state of mind. The more relaxed they are, the better it will be for falling asleep.

1. Hormonal changes

After pregnancy, expectant mothers are more sensitive mentally and psychologically, so their ability to withstand stress will be reduced. After pregnancy, expectant mothers' emotions are not stable and they are always depressed. Often, mood changes during pregnancy are due to hormonal changes.

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The hormones that affect the mother during pregnancy are mainly estrogen and progesterone. These two hormones can cause the expectant mother's mood to fluctuate greatly and reduce her ability to withstand stress. Medical reports indicate that excessive stress can cause premature birth, as well as vision, hearing and intellectual defects in children. Therefore, expectant mothers must control their emotions. The care and concern of expectant fathers, relatives and friends around them are very important to expectant mothers.

2. Changes in eating habits

Changes in eating habits will also affect the sleep of expectant mothers. Therefore, a balanced diet is important.

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Some expectant mothers' taste changes drastically after pregnancy, but it is still best to avoid foods that cause stress, such as coffee, tea, fried foods, etc. In particular, the saturated fat in it will change the hormone secretion in women.

3. Frequent urination affects sleep

It is a common phenomenon that expectant mothers always have frequent urination. According to statistics, nearly half of expectant mothers will experience this problem in the early stages of pregnancy, but in the late stages of pregnancy, about 80% of expectant mothers will be troubled by frequent urination. And not only during the day, but also at night, I have frequent urination. Such symptoms can seriously affect the sleep quality of expectant mothers.

Improvement Methods

Infection of the reproductive and urinary tract usually indicates insufficient body resistance, so expectant mothers should pay more attention to disease infections, such as colds, candidal vaginitis, etc. Insufficient resistance may be due to excessive burden on the immune system. Usually, expectant mothers, their families, and friends will pay attention to psychological stress adjustment, but they should also avoid irritating diets, excessive use of chemical drugs, inflammation, allergies, etc.