What to do if your blood lipids are high during lactation

During the breastfeeding period, if the mother has high blood lipids, she should pay attention to it. This is often related to overeating during pregnancy. High blood lipids can easily cause obesity and cardiovascular problems. Therefore, during this period, you must pay attention to a good diet, try to eat light food, and eat less high-fat and high-cholesterol foods. Let's take a look at this aspect.

What to do if your blood lipids are high during lactation

1. Reasonable diet and conditioning

During pregnancy, expectant mothers need comprehensive nutrition, but the occurrence of high blood lipids is definitely related to our usual eating habits. If we eat too much fat and greasy food during pregnancy, it will definitely cause changes in blood lipids. Therefore, we should eat fat appropriately during pregnancy, eat more vegetables, fruits and other green plants rich in vitamins, mainly lean meat, and do not eat or eat less snacks and sweets. Try not to eat pickled foods. Oils should be mainly vegetable oils. You should not eat too much at each meal, nor should you eat when you are too hungry. Excessive hunger will accelerate the decomposition of body fat and increase the fatty acid in the blood. Therefore, as long as we can regulate our body through diet, we can control the further development of hyperlipidemia to a certain extent.

2. Promote moderate tea drinking

Tea is rich in tea acid, which is good for the body and can soften blood vessels to prevent vascular sclerosis. At the same time, tea polyphenols in tea can make people feel excited, promote blood circulation, relieve fatigue and have a diuretic effect. You can drink green tea in moderation, but you cannot drink strong tea, as this will speed up the pregnant woman's heartbeat and make her feel anxious, which is not good for the body. Although drinking tea has certain benefits, we must also know the limit. Drinking too much tea will not only affect the health of expectant mothers but also have a great impact on the fetus.

The dangers of high blood lipids include

High blood lipids harm

Hyperlipidemia can cause liver damage, and long-term hyperlipidemia can lead to fatty liver. When the hepatic artery is damaged by atherosclerosis and the liver lobules are damaged, their structure changes, leading to cirrhosis and damage to liver function.

The harm of high blood lipids

High blood lipids can lead to high blood pressure. After atherosclerosis forms in the human body, it will lead to myocardial dysfunction. Angiotensin-converting enzyme will be activated in large quantities, causing blood vessel artery spasm and inducing the adrenal glands to secrete vasopressin, leading to high blood pressure. Once hypertension develops in the human body, the blood vessels will often be in spasm. The endothelium of the cerebral blood vessels is damaged after hardening, leading to rupture and hemorrhagic stroke. The cerebral blood vessels will stagnate in a state of embolic thrombosis, leading to cerebral thrombosis and cerebral embolism.

High blood lipids harm three

High blood lipids can lead to coronary heart disease. When the human body develops atherosclerosis due to long-term hyperlipidemia, the blood flow in the coronary arteries decreases, the blood vessel lumen becomes narrower, the amount of blood injected into the myocardium decreases, causing myocardial ischemia, leading to angina pectoris and coronary heart disease.

High blood lipids harm four

High blood lipids can harm coronary arteries and cause atherosclerosis. A large amount of lipid proteins are deposited and moved in the plasma, reducing blood flow rate. After becoming rancid through oxidation, they are deposited on the arterial endothelium and adhere to the blood vessel walls for a long time, damaging the arterial endothelium and causing vascular sclerosis.