How to increase the thickness of the endometrium

Many women are troubled by endometrial problems, because an endometrium that is too thick or too thin is not good and is not conducive to the landing of the fertilized egg. Problems with the endometrium will affect fertility. If you want to prepare for pregnancy smoothly, you must regulate your body and create an environment suitable for nurturing a fetus. If your endometrium is too thin, you can learn how to increase the thickness of your endometrium and then regulate your body.

1. Soybeans and soy products

Soybeans and soy products are rich in phytoestrogens, which can improve endocrine levels and thus increase the thickness of the endometrium. Common beans include soybeans, black beans, etc. Soy products include tofu, dried tofu, soy milk, tofu pudding, etc.

2. Bee products

Common bee products include honey and royal jelly. These bee products contain more natural estrogen and can increase estrogen levels in the body. If the thin endometrium is caused by low estrogen, it is recommended to take bee products to increase the thickness of the endometrium.

3. Black Chicken

The nutritional value of black chicken is very high. For female friends with thin endometrium, drinking some black chicken soup regularly can have a certain effect. Common ways to make black chicken soup include red date black chicken soup, angelica black chicken soup, etc.

4. Lamb

Mutton is a common meat. It has a good nourishing effect and has a certain effect on improving endocrine system. It is suitable for women with thin endometrium. It is generally recommended to drink mutton porridge, angelica mutton soup, etc.

5. Angelica

From the perspective of traditional Chinese medicine, angelica contains substances with estrogen-like effects, which are beneficial for promoting blood circulation and removing blood stasis, and promoting endometrial repair. You can buy angelica tablets from pharmacies and soak them in water or boil them in water.

6. Vitamin E supplement

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel, etc. It can increase women's estrogen concentration, strengthen the thickness of the endometrium and improve fertility.

7. Yam

It is rich in plant-based estrogen, which has a good effect on increasing the thickness of the endometrium.

How to regulate the thin endometrium? In fact, there are many ways to regulate the thin endometrium, but not every method is safe and effective. It is generally recommended to regulate the endometrium through diet, which is not only safe and effective, but also more easily accepted by everyone. If the endometrium is found to be thin, you might as well eat the above foods frequently, the effect is relatively good.