Different ages, different beauty recipes, let you stay young forever

People often say that women are made of water, but if women lose water, their skin will become dry, develop wrinkles, spots, etc. Especially women after the age of 25 are more likely to experience skin aging. Some people think that they should wait until after the age of 25 to find ways to maintain beauty and protect their skin. In fact, this statement is wrong. It is too late after the age of 25.

Although skin aging only occurs after the age of 25, it does not mean that you only need to maintain your beauty after the age of 25. We know that children's skin is very tender and white. As they grow older, their skin will undergo great changes due to the baptism of time. In fact, the earlier you prepare for beauty care, the better. What are the methods of beauty care? We will introduce them to you starting from the age of 15.

15 to 25 years old

This period is when women's menstruation begins and their reproductive organs mature. With the development of the ovaries and the production of hormones, the secretion of sebaceous glands will also increase. Therefore, in order to make the skin smooth, rosy and elastic, it is necessary to consume enough protein, fatty acids and various vitamins, such as cabbage, leeks, bean sprouts, lean meat, beans, etc. At the same time, pay attention to eating less salt and drinking more water. This can not only prevent the skin from drying out, but also increase urine volume, which helps lipid metabolism and reduces the oil that seeps out of the face.

Recommended recipe: Soybean sprout pork ribs soup

Ingredients: spare ribs (choose spare ribs according to your preference), bean sprouts, scallion segments, ginger slices, salt, and cooking wine.

practice:

1) Chop the ribs into small pieces, blanch them and wash them clean.

2) Wash the bean sprouts and put them into the pot together with the ribs. Add appropriate amount of water (it is best not to add water in the middle) and ginger slices. Bring to a boil over high heat and then simmer over low heat.

3) After about 1 hour of cooking, the spareribs and bean sprouts will be soft and the soup will be rich. At this time, turn off the heat, pick out the ginger slices, add salt and cooking wine, sprinkle with scallion segments and you can drink it.

Characteristics of the dish: Rich soup and rich nutrition.

Recommended recipe: Soybean sprout pork ribs soup

Ingredients: spare ribs (choose spare ribs according to your preference), bean sprouts, scallion segments, ginger slices, salt, and cooking wine.

practice:

1) Chop the ribs into small pieces, blanch them and wash them clean.

2) Wash the bean sprouts and put them into the pot together with the ribs. Add appropriate amount of water (it is best not to add water in the middle) and ginger slices. Bring to a boil over high heat and then simmer over low heat.

3) After about 1 hour of cooking, the spareribs and bean sprouts will be soft and the soup will be rich. At this time, turn off the heat, pick out the ginger slices, add salt and cooking wine, sprinkle with scallion segments and you can drink it.

Characteristics of the dish: Rich soup and rich nutrition.

25 to 30 years old

At this time, wrinkles will gradually appear on women's forehead and under their eyes, the secretion of subcutaneous oil glands will decrease, the skin's luster will weaken, and the roughness will increase. Therefore, in terms of diet, in addition to maintaining good eating habits of eating light food and drinking plenty of water, you should especially eat more foods rich in vitamin C and vitamin B, such as shepherd's purse, carrots, tomatoes, cucumbers, peas, fungus, milk and so on.

Recommended recipe: Beef brisket stew with carrots and potatoes

Ingredients: 1000g beef brisket, 1 potato, 1 carrot, 2 teaspoons (10g) fennel, 1 teaspoon (5g) peppercorns, 2 star anises, 1 cinnamon stick, 3 bay leaves, 1 tsaoko, 3 scallions, 3 slices of ginger, 3 tablespoons (45ml) dark soy sauce, 1 tablespoon (15g) salt

practice:

1) Wash the beef brisket and cut it into 2cm square pieces. Cut the potatoes and carrots into dice and set aside. Add spices except onion and ginger into the stew bag.

2) Pour an appropriate amount of water into the soup pot, add the beef brisket, and heat over high heat. After the water boils, use a spoon to skim off the foam on the surface.

3) Add green onions, ginger slices and the stew bag with seasonings, cover and simmer over low heat for about 1.5 hours.

4) Finally, add potatoes and carrots, pour in dark soy sauce and mix well, add salt and continue cooking for 10 minutes.

30 to 40 years old

At this time, women's endocrine and ovarian functions gradually weaken, their skin becomes dry, crow's feet begin to appear at the corners of their eyes, their chin muscles begin to relax, and their smile lines become more obvious. This is mainly due to the lack of water and vitamins in the body. During this period, you must insist on drinking plenty of water. It is best to drink a glass (200-300 ml) of cold boiled water after getting up in the morning.

In addition to eating more fresh vegetables, fruits and melons rich in vitamins, you should also pay attention to supplementing animal protein rich in collagen. You can eat pig's trotters, pork skin, fish, lean meat, etc.

Recommended recipe: Peanut and pig's trotter soup

Ingredients: two pig's trotters, 100 grams of peanuts, onions, ginger, cooking wine, a little salt

practice:

1. Chop the pig's trotter into large pieces, blanch it with water, and rinse off the floating foam;

2. When the water in the casserole is about to boil, add the blanched pig's trotters, washed peanuts, green onions, ginger slices, and cooking wine, bring to a boil over high heat, skim off the remaining foam, and continue to cook over low heat for two or three hours;

3. Sprinkle a little salt to season and serve.

The experts introduced to us the methods of maintaining beauty from the age of 15, which tells us that we should start maintaining beauty from a young age. We should not wait until the skin starts to age, because it will be too late by then. In fact, the method of maintaining beauty is very simple. You don’t need to buy high-end cosmetics or go to a beauty salon. You can achieve the effect of maintaining beauty through diet therapy, and this is also the safest method.