Are there three possible causes of insomnia in girls?

Do many girls in adolescence develop diseases due to some factors? A common disease among adolescent women is insomnia and dreaminess, and many girls do not know what causes this condition. People say that there are three possible situations that can cause insomnia in girls. So, are there three possibilities for girls' insomnia?

First, are there three possibilities for girls to suffer from insomnia? First, sometimes the body is not good, especially when it affects the nervous system, so they suffer from insomnia. Second, there are things on their mind and they are under great pressure. For example, if they want to pursue a girl, they will feel pressure and suffer from insomnia. Another example is that they have an exam the next day, and they are under great pressure and nervous, which can also cause insomnia. The solution to this kind of insomnia is to get rid of the root. Sometimes you don’t even need to solve it. If you have pursued the girl and finished the exam, you will not suffer from insomnia. If, for example, you are too ambitious and too busy at work, you have to adjust your mind. Third, there is another possibility. You are fine physically and mentally, but you suffer from insomnia. This kind of insomnia may come from anxiety, or it may be that insomnia itself causes anxiety. The more anxious you are, the more insomnia you suffer. If you set falling asleep as your goal every day and get anxious when you can’t fall asleep, you need to adjust your mentality in this case.

Second, if you have severe insomnia, you can sleep without lying down. When lying down, insomniacs will enter a state of active thinking and anxiety. So sit down first, don't think about anything. It doesn't matter if you have some distracting thoughts, as long as you don't think about anything specifically. Just relax, breathe naturally and slowly, try not to move your body, and don't be anxious. The first step is to sit down and calm down. The second step is that you will naturally feel that your heart movement is getting more and more peaceful, your body is fully relaxed, and your breathing will naturally change from shallow to deep, and from rapid to slow. There is a Taoist saying about fetal breathing. In fact, the principle is that natural and slow breathing will be very beneficial to the human body. The third step is that you will gradually feel sleepy, and when you are too sleepy, you can sleep.

Are there three possibilities for a girl's insomnia? Sometimes, insomnia is related to the subconscious. For example, if you believe that you can only fall asleep at 1 o'clock, or worry that you can't fall asleep before 1 o'clock, then you are actually giving a signal to the subconscious that you can only sleep from 1 o'clock. With this signal, you will be controlled by the subconscious every day, and your body will not feel sleepy until 1 o'clock. It's like dreaming. If you always have nightmares, what should you do? You can give yourself a consciousness before going to bed. If you encounter a scary character in the dream, you can bravely wave your hand to eliminate it. In this way, there will be a brave signal in your subconscious, and there will be no scary things in your dream. This is an example to let you better understand the role of the subconscious. Knowing the role of the subconscious, you should not give yourself a signal that you can only fall asleep at 1 o'clock, but tell yourself that even if you can't fall asleep, you can get a good rest through a high degree of tranquility. Then this signal is benign and will be helpful. In the same way, if you regard falling asleep as your goal, you will anxiously check whether you are asleep. If you find that you are not asleep, you will be more anxious and sweat, and you will be even more unable to fall asleep, because you have given your subconscious a bad signal.