The benefits of eating white sesame for women

Sesame is mainly divided into white sesame and black sesame. Except for the difference in color, the taste and nutritional content of the two kinds of sesame are actually similar. There are many benefits for women to eat white sesame. First of all, women who often eat white sesame can help them keep their skin tender and smooth. Sesame contains some elements that prevent people from gaining weight. Eating more sesame can help delay aging. White sesame is rich in vitamin E, which is an element that can delay cell aging.

The benefits of eating white sesame for women

1. Regulate cholesterol

The linoleic acid in white sesame has the function of regulating cholesterol.

2. Skin care and beauty

Eating sesame seeds regularly can keep your skin tender, delicate and smooth.

3. Weight loss

Sesame contains substances such as lecithin, choline and glycogen that can prevent the body from gaining weight, so you won’t gain weight even if you eat too much sesame.

4. Delaying aging

Sesame is rich in vitamin E, which has the effect of slowing down cell aging, so eating more sesame can also delay aging.

5. Prevent and treat various skin inflammations

White sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, prevent and treat various skin inflammations, and make the skin look smooth and bright.

6. Nourishes the liver and kidneys

Sesame is also very effective in nourishing the liver and kidneys, and can also moisturize the intestines. Therefore, people with insufficient liver and kidney and intestinal obstruction can eat sesame seeds appropriately for nourishment.

The benefits of eating white sesame for women The nutritional value of white sesame Who can't eat white sesame

Nutritional value of white sesame

1. Every 100 grams of sesame contains 50 mg of iron, which is twice the iron content in pork liver and 7 times the iron content in egg yolk.

2. Sesame fat contains oleic acid, linoleic acid, glycerides, lecithin, sesame oil, sesame phenol, etc.

3. White sesame also contains 564 mg of calcium, 368 mg of phosphorus, 22 mg of protein, and 62 mg of fat. It produces 2772 kilojoules of heat after consumption.

4. White sesame contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, fat, calcium, iron, magnesium and other nutrients.

Although there are many benefits of eating sesame, it should be noted that people with chronic enteritis and diarrhea should not eat sesame because sesame has a laxative effect. In addition, eating sesame seeds and chicken together can cause food poisoning, and even death in severe cases. Therefore, it is forbidden to eat sesame and chicken together. It is also important to note that you should not eat too much sesame seeds. Half a spoonful a day is enough. Eating too much can cause endocrine disorders and cause hair quality to deteriorate. For the sake of health, people should be more careful when eating sesame seeds.