There are two ways for women to have an abortion, namely surgical abortion and medical abortion. But no matter which type of abortion, it will cause great harm to the female body. After the abortion, women need to have a short confinement period to give their bodies enough time to recover. During this recovery period, they must pay attention to the following matters and do all the physical conditioning. 1. What should you pay attention to after a miscarriage Abortion can cause great harm to a woman's body, so experts say that women who have had an abortion should receive proper rest and care after the operation. In order to reduce the harm of miscarriage to the body, you can pay attention to the following aspects: 1. Keep your private parts clean and hygienic, and it is best not to have sex within one month after the abortion. Contraception should also be more careful and cautious in the days that follow. 2. After miscarriage, you should get enough rest and make certain supplements in your diet. Women with weaker bodies should pay attention to many issues after miscarriage, just like women in confinement, such as avoiding cold, not eating raw or cold food, etc. 3. After miscarriage, you must take good care of your vaginal area and protect your uterus. In addition, you must try your best to ensure the smooth flow of the breast meridians. 2. How to recuperate after miscarriage Traditional Chinese medicine believes that the recovery after a miscarriage is ten times that of a normal birth, meaning that miscarriage is more harmful to a woman's body than a normal birth. Therefore, women must pay attention to their health care. 1. Pay attention to rest and strengthen nutrition It is important to ensure adequate sleep after the operation, especially within two to three days after the operation, women should rest in bed, and try to avoid heavy physical labor and strenuous exercise within 15 days after the operation. In your diet, you should supplement your diet with foods high in vitamins and protein. For example: fish, meat, eggs, soy products, etc. In addition, there are some taboos in daily life, such as not drinking cold drinks, not catching cold, and trying not to take a bath in a tub. 2. Keep your body and mind relaxed Although miscarriage will cause certain harm to women's bodies, the impact will be minimal as long as proper maintenance and conditioning are done. Therefore, women should keep relaxed and avoid tension and anxiety after miscarriage. Generally speaking, it is best for women who have suffered a miscarriage to rest and recuperate for about 21-30 days. 3. The uterus and breasts after miscarriage should be carefully cared for The developing mammary glands are interrupted by sudden miscarriage and their continued development process is interrupted. Therefore, in this case, it is easy to induce lobular hyperplasia of the breasts, causing lumps or pain in the breasts. Therefore, women should eat more blood-enriching foods to keep their meridians unblocked. After miscarriage, the resistance of the uterus is very weak and it is easy to be infected by various pathogens. Therefore, you must be vigilant, do a good job in all aspects, and keep your private parts clean and hygienic. 3. How long after a miscarriage can you wash your hair? 1. Women need to rest for 15-30 days before washing their hair after a miscarriage. 2. Use warm water to wash your hair, and try to blow dry it as soon as possible after washing. 3. Try not to wash your hair on the day of surgery to avoid catching a cold. 4. The best time to wash your hair is in the afternoon. The scalp is most sensitive in the morning. Washing your hair will accelerate blood circulation, making you feel uncomfortable and dizzy. The air humidity is high at night, and it is difficult to dry your hair completely after washing, making it easy to catch a cold. |
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