How to do the splits without pain

Among many exercise postures, splits are very common. Many people hope that their bodies will get better and better, so how to practice splits correctly?

How to do the splits

In fact, it is to make your tendons more flexible step by step. The tendons of many people are a bit stiff, so at this time they need to exercise very well, try to stretch every part of the body, and start training with one leg first. Splits can fully stretch the thigh muscles and tendons, making the thigh muscles more evenly balanced. It is good for slimming the calves and shaping the legs, and it is not easy to cause the thigh roots to widen. Straighten your left leg, lift your heel, and then support yourself with your hands, making sure your knee is straight. If you feel any tension in the back of your left leg, hold this position until the tension subsides.

Many people still hope that the lines of their legs can become better. In fact, it is to continuously exercise the tendons. Splits are a posture that should be practiced frequently, and you should not be extreme at the beginning. You should slowly stretch step by step according to your health condition. To practice the basic skills of splits up and down, you must persist in practicing for more than an hour every day. The key technique is that when you do the splits in place, your chest must touch your knees. Then when you do the splits on the horizontal bar, your head will touch your calves. After a long time, you will be able to complete the splits.

How to do the splits without pain

Exercising your muscles is a very common thing, and compared to general stretching, to achieve a certain level you must do a very large stretch, that is, make your body very soft and be able to do many postures. Ligament stretching is very important and must be practiced every day. The basic exercise is splits, which can be divided into two levels: fast pressure and slow pressure. The slow pressure should last longer, about 30 to 40 seconds at a time. The movement should be gentle, and the muscles should be stretched slowly. You should stop when you feel slight pain.

Carry out training according to your own condition. Splits are not something that can be done in one day. You can practice a little bit every day, but you need to persist. It is best to make a plan with yourself and perform it on time every day. Don't be impatient for success, start from the basics and gradually move on to the advanced. Massage your feet more after exercising. Splits can tighten the muscles of the feet and narrow the thigh roots. Yoga fitness also has the effect of weight loss. If you persist in practicing yoga with the correct posture, you can lose weight successfully.