Is eating red dates good for the fetus during pregnancy?

Jujubes are rich in vitamins and have the functions of nourishing yin and yang, replenishing blood and qi. They are a very good tonic for women, but jujubes are not suitable for everyone. Today, the editor will tell you pregnant mothers, is eating jujubes good for the fetus during pregnancy? What are the benefits of eating jujubes for pregnant women? Common problems of eating jujubes for pregnant women?

Is eating red dates during pregnancy good for the baby? Benefits of eating red dates during pregnancy for the baby

1. Promote the growth and development of the fetus' central nervous system. Jujubes are rich in folic acid, which participates in the formation of red blood cells and promotes the development of the fetal nervous system.

2. Beneficial to the development trend of fetal IQ. Jujubes contain the nutrient zinc, which is beneficial to the brain development of the fetus and promotes the development of the fetus's IQ.

Benefits of eating red dates for pregnant women

1. It is beneficial for pregnant women to replenish blood, qi and calcium. In addition to being rich in carbohydrates and protein, jujube is also rich in vitamins and minerals, especially vitamin C, which can promote pregnant women's absorption of iron. In addition, the blood-replenishing and qi-replenishing effects of jujube are very helpful for pregnant women with blood and qi deficiency.

2. It helps to calm the mind, promote sleep, replenish qi and nourish blood. Pregnant women eating jujubes can have the effect of calming the mind, soothing the liver and relieving depression. It is especially helpful in treating restlessness and postpartum depression in pregnant women.

Common problems of eating red dates for pregnant women

1. Eating dates in moderation is healthier. Pregnant women should be careful to eat red dates in a controlled manner, otherwise the benefits will outweigh the consequences. It is enough to eat 7 jujubes a day, usually in the second trimester, preferably after the 5th month. In addition, eating red dates frequently will easily cause bloating in the abdomen and easily lead to weight gain, so pregnant mothers who are afraid of getting fat should not eat them frequently. It is recommended to eat them once every two days.

2. Pregnant women and patients with high blood sugar should eat with caution. Jujubes are high in sugar, so pregnant women with high blood sugar should eat them with caution.

3. How to eat red dates. Dried red dates are suitable for pregnant women to cook porridge or soak in water. They can replenish yin, clear liver fire, invigorate qi and nourish blood. When soaking in water, it is best to split them and then mix them, which is conducive to the digestion and absorption of vitamin C.

4. Foods that are not suitable to eat after eating red dates. Eating crabs after eating jujubes can easily cause heat and cold. It is very easy to get poisoned if you eat lobster after eating dates. Eating it with fish can cause indigestion. In addition, do not mix onions, garlic and jujube, as it is easy to cause indigestion. Eating carrots and dates together will also lose their original nutrients. Therefore, when eating red dates, you should also be careful to avoid eating foods that are incompatible with red dates.

Although jujube is high in nutrients and has good effects and benefits on pregnant women and fetuses, you must eat it in moderation and not too much. Eating too many jujubes will cause stomach bloating. Pregnant women with stomach problems, excessive stomach acid, and frequent nausea should eat less or not eat them. I hope the editor’s detailed introduction will be helpful to you.