What are the characteristics of aging for a 34-year-old woman?

In addition to their different physiological structures, men and women are different in many aspects. Men in their 30s are still at the peak of their lives, but women in their 30s have already begun to show signs of aging. Therefore, women in their 30s must learn how to maintain their health and do more to alleviate aging. So if a 34-year-old woman shows signs of aging, what symptoms will she show?

Aging characteristics of a 34-year-old woman:

Traditional Chinese medicine believes that women reach their peak development at the age of 28, 28 to 34 years old is a plateau period, and they begin to age after the age of 35. From Huangdi Neijing Suwen Shanggu Tianzhen Lun, we can learn that the manifestations of female aging are changes in face, hair, and menstruation. The internal factor that causes female aging is the aging of the meridians, which are the channels for the circulation of qi and blood. Among them, the meridians that are most closely related are the Yangming meridian, the Sanyang meridian, the Ren meridian, and the Taichong meridian.

From a modern perspective, the main manifestations of female aging include loss of luster and elasticity of the skin, wrinkles at the corners of the eyes and forehead; decreased menstrual volume or irregular menstruation; sagging breasts; muscle atrophy and relaxation; thick hair becoming thinner and more white hair; shortened sleep time, slower falling asleep, less deep sleep, and more dreams; weakened gastrointestinal function, easy obesity or weight loss, and frequent constipation.

Aging is a process that everyone must go through. If the above situation occurs before the age of 35, it is premature aging. Aging can be delayed by changing your lifestyle and paying attention to maintenance and conditioning.

Why does spleen deficiency occur?

To talk about spleen deficiency, we must first understand what the spleen is in traditional Chinese medicine. Traditional Chinese medicine believes that the spleen and stomach have the function of receiving food and digesting and absorbing nutrients to transform into Qi and blood, thereby promoting human growth and development and maintaining human life activities. Therefore, the spleen and stomach in traditional Chinese medicine actually include the sum of the functions of all digestive system organs in Western medicine, including the esophagus, stomach, intestines, liver, gallbladder, pancreas, and spleen.

According to traditional Chinese medicine, fatigue and overwork can damage the spleen, including excessive physical fatigue, excessive thinking, and excessive sexual intercourse.

Eating without moderation will damage the spleen, eating too much will be difficult to digest, and eating too frequently will disrupt the stomach's digestive rhythm;

Eating raw and cold food often on an empty stomach can damage the yang energy in the stomach, leading to a weak spleen and stomach and decreased digestive function.

Over-hunger damages the spleen;

Too much comfort and little exercise can hurt the spleen;

Unhappy emotions hurt the spleen;

Physical weakness and long-term illness will damage the spleen. No matter what disease a person has, if it is delayed and not cured, it will always consume the body's positive energy and weaken the internal organs, and the spleen and stomach are no exception.

What is the relationship between spleen deficiency, lack of qi and blood and aging?

Traditional Chinese medicine believes that the spleen and stomach are the source of the production of Qi and blood. If the spleen and stomach are weak, it will inevitably lead to the decline of Qi and blood. The Yangming Meridian refers to the Stomach Meridian of Foot Yangming. Traditional Chinese medicine believes that the spleen and stomach are the source of Qi and blood production, and the stomach is an organ with much Qi and blood, so the Stomach Meridian of Foot Yangming is a meridian with much Qi and blood. Human aging begins with weak spleen and stomach, and the decline of Qi and blood; and "Chong is the sea of ​​blood" and "Chong Meridian is more beautiful than Yangming", which means that the Chong Meridian is the key point that governs the whole body's Qi and blood, and can regulate the Qi and blood of the twelve meridians. The amount of Qi and blood depends on the supply of Qi and blood from the Stomach Meridian of Foot Yangming. When the deficiency of Qi and blood in the Yangming Meridian affects the decline of Qi and blood in the Chong Meridian, women's life cycle enters another stage and enters old age. It can be said that in the academic system of traditional Chinese medicine, whether a person ages or not is most closely related to the strength of his qi and blood.

There are many classic discussions in Traditional Chinese Medicine about the importance of Qi and blood. For example, in treatment, “regulate the Qi and blood so that they are in harmony and at peace” and “if Qi flows and blood is active, all problems can be eliminated.”