Can I walk and exercise during my period?

Women are physically weak during menstruation because they often feel tired and fatigued, and symptoms of sleepiness are more obvious. It is recommended that women pay proper attention to rest during this period and avoid strenuous exercise. Avoid excessive menstrual flow. You also need to pay attention to your speed when walking, because you will feel uncomfortable during menstruation. Can you walk and exercise during menstruation?

Generally speaking, you can take a walk during your period. When women are menstruating, their bodies will be weaker and it is not suitable for strenuous exercise at this time, but they can take a proper walk.

Is it OK to take a walk during menstruation?

You can take a walk during your menstrual period.

Participating in some gentle exercise during menstruation will not only not harm your body, but will be beneficial to your health. Let’s take a look at the benefits of walking during menstruation.

Benefits of walking during menstruation

Relieve menstrual anxiety

Walking stimulates the secretion of hormones in the human body. The body will secrete a large amount of a chemical substance called "endorphin". This substance has a strong analgesic function and makes people feel relaxed and happy. The increase in endorphins can reduce menstrual pain, relieve anxiety, and boost spirits.

Relieve menstrual discomfort

During menstruation, the endometrium is shed and discharged from the body along with the menstrual blood. Appropriate walking exercise can promote blood circulation throughout the body, including the pelvic cavity, increase blood supply to the uterus, and promote the exfoliation and regeneration of the endometrium from the uterine wall. When walking, the abdominal muscles and pelvic floor muscles contract and relax rhythmically, which has a massage effect on the uterus, facilitates the discharge of menstrual blood, and relieves the uncomfortable symptoms of lower abdominal pain.

Achieve fitness goals

Walking exercise is gentle, and the time, place and intensity of exercise can be flexibly controlled to meet the exercise requirements of women with different physical conditions. They can adjust the amount of exercise at will according to their own body's reaction to achieve the purpose of fitness.

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Things you should pay attention to when walking during menstruation

It should be noted that the amount of exercise varies from person to person. Everyone's physical condition is different, and the physiological reactions during menstruation are also different. Everyone should choose the appropriate amount of exercise according to their own physical condition and physiological characteristics. If you have severe abdominal pain, back pain, or physical fatigue during your menstrual period, you can temporarily suspend the amount of walking you plan for, and gradually develop a habit of walking and exercising during your menstrual period. After the discomfort disappears, you can resume your exercise plan.