Symptoms of calcium deficiency in menopausal women

The human body contains more than 60 elements, including 11 essential quantitative elements and more than ten trace elements. The lack of any one of these elements will have an impact on the body and may even cause disease. The human body generally absorbs the various necessary elements through food. If you know which element the body lacks, you can just eat food that contains slightly more of that element.

1. Symptoms of calcium deficiency in menopausal women

1. Osteoporosis

During menopause, women are prone to osteoporosis, a disease caused by many reasons. This situation occurs because of the reduction of bone tissue, which is also caused by calcium deficiency in the human body. After suffering from osteoporosis, menopausal women are prone to fractures or bone pain, which brings a lot of inconvenience to their lives.

Most women tend to experience loose teeth after entering menopause, and their gums will gradually age and atrophy, providing less and less nutrition to the alveolar bone. Once the alveolar bone cannot absorb calcium, it will atrophy and become shorter, making the teeth loose and even possible to fall out.

3. Back pain

In addition, if menopausal women suffer from calcium deficiency for a long time, degenerative changes will occur in the joints and bones of the body. Because of this change, the nerve bundles passing through the bones and joints will be compressed, which will keep the muscles in the torso tense. The muscle groups of the human body will be in a tense state for a long time, causing people to feel back pain.

The above are the symptoms of calcium deficiency in menopausal women. For menopausal women, once these conditions occur, calcium supplements are needed. Generally speaking, the safest way to supplement calcium is through food. You can eat more soy products, fresh vegetables and dairy products, get more sun exposure, and do more aerobic exercise.

1. Milk

Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. Low-fat milk is an ideal source of calcium. Not only is it low in fat, it also contains vitamin D, which can significantly enhance the body's ability to absorb calcium. In addition, women who consume 3 to 4 servings of dairy products a day have better weight loss results.

2. Shrimp and kelp

Shrimp and kelp are both seafood rich in calcium. Eating 25 grams of kelp every day can supplement 300 mg of calcium. Shrimp skin is rich in calcium. 25 grams of shrimp skin contains 500 mg of calcium. Using shrimp skin to make soup and stuffing is a good way to eat it. In addition, kelp and dried shrimp can also help lower blood lipids and prevent arteriosclerosis.