What kind of exercise is easy to cause miscarriage in early pregnancy

Many female friends may not realize they are pregnant when they just become pregnant due to their own inattention or other carelessness or negligence. Of course, there are many dangers for women in the early stages of pregnancy, such as accidental miscarriage, which can cause great harm to the female body. So what kind of exercise in the early stages of pregnancy can easily lead to miscarriage?

1. Will doing strenuous exercise during pregnancy cause miscarriage?

There are many things you should pay attention to during pregnancy, such as being in a good mood, having stable emotions, getting enough sleep, having a proper diet, maintaining good hygiene and labor protection, preventing diseases, etc., so as to ensure good health and the normal development of the fetus.

Pregnant women should avoid going to public places in the early stages of pregnancy to prevent diseases such as influenza, rubella, measles, mumps, infectious hepatitis, and avoid contact with X-rays, radioactive substances and pesticides. During pregnancy, you can participate in some moderate work or labor as usual, but you should not engage in heavy labor or work at height or in deep water. Do not do work that requires bending over, avoid hitting your abdomen, and do not lift heavy objects. Pregnant women should wear loose and soft clothes, avoid tight clothes, belts that are too tight, chest binders, and high heels. During pregnancy, vaginal secretions increase, so you should take warm water baths frequently instead of taking tub baths. Wash and change your underwear frequently. For those with inverted nipples, pull the nipples outward a few times after washing every day.

At one month of pregnancy, the size of the embryo is about 0.5-1.0 cm long in the late third week of pregnancy and weighs less than 1 gram. At this time, the primitive placenta begins to take shape, and the fetal membrane (also called the chorion) is also formed at this time. However, strenuous exercise may increase the risk of miscarriage.

It is recommended that you get more rest, do not take medicine indiscriminately, do not drink or smoke, do not do strenuous exercise, keep a calm mood, do not overwork, get more rest, get enough sleep, and control your sex life.

2. What are the things you need to pay attention to during pregnancy

The ten months of pregnancy is a magical journey, which is achieved day by day and connected by small things. For pregnant women, all aspects of life will affect the fetus in the belly. Therefore, pregnant women should pay attention to every small link in life and deal with it patiently to make pregnancy life easy and happy. In order to welcome the new life in the best condition, future parents must make detailed preparations before pregnancy. During pregnancy, the pregnant woman's body and mind will undergo great changes. As a pregnant woman, you must face these detailed changes and know what you can do and what you cannot do. Life begins with a fertilized egg cell. A cell divides, differentiates, develops into a normal fetus and is delivered, which requires coordination between the mother and the fetus. During this process, any abnormality in either the mother or the fetus may affect the normal progress of the pregnancy. In short, pregnancy is a physiological process that brings both joy and worry. Expectant mothers should maintain a healthy mentality and care for themselves, which is caring for their children.