Is it good to eat watermelon during menstruation?

It is not recommended to eat too much cold food during menstruation, because the body is in a stuffy stage during menstruation, and the uterus needs sufficient heat to promote blood circulation and accelerate the excretion of menstrual blood. Therefore, you must be careful not to eat watermelon during menstruation. You can wait until a week after the end of menstruation to eat watermelon, but be sure to eat less.

The harm of eating watermelon during menstruation

In the hot summer, although watermelon can bring us a hint of coolness, it is absolutely taboo for women during menstruation. Female friends should never be greedy for temporary pleasure and ignore the harm of eating watermelon to the body during menstruation. It will be too late to regret it when abnormalities occur in the body.

1. Watermelon is a cold food and can easily damage the spleen and stomach, so patients with weak spleen and stomach and loose stools should eat less. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

2. Watermelon is a sweet and cold food and is not suitable for people suffering from colds or the early stages of a cold, especially those suffering from symptoms such as chills and no sweating. Moreover, watermelon is a laxative and diuretic food, so people with weak body or spleen and kidney deficiency should not eat too much.

3. In addition, people with renal insufficiency have reduced water excretion function and should not eat too much watermelon. This is because watermelon contains a lot of water. If the kidneys cannot excrete water in time, the water will be retained in the body and cause edema.

4. Diabetic patients should not eat too much watermelon because its high sugar content will cause blood sugar to rise.

5. If watermelon is eaten with warm food or drinks, the cold and heat will not be harmonized, which may cause vomiting. After the watermelon is cut, it should be eaten as soon as possible, otherwise its sweet and juicy flesh will easily become an ideal "culture medium" for bacteria; when eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while before eating it, so as not to harm your body.

6. Watermelon should not be eaten with greasy foods.

7. Women should eat less or no watermelon during menstruation.