Tips for maintaining ovaries and uterus

The ovaries are important reproductive organs for women. Every month, the ovaries regularly ovulate and secrete estrogen and progesterone. Some diseases may cause women to choose oophorectomy for treatment, such as ovarian cancer, uterine cancer and other diseases, so female friends must protect their ovaries. Here are some tips for female friends to take care of their ovaries and uterus. You can take a look.

Prevention before it happens, blocking the progress of the disease. For premature ovarian failure, you should pay attention to menstrual changes. If your menstruation is infrequent, scanty, or gradually turns to amenorrhea, you should pay attention to prevention before it happens.

In recent years, the number of patients with premature ovarian failure has increased, and the age of patients has also tended to be younger.

Stress is the main cause of premature ovarian failure. Modern women have a lot of responsibilities. Excessive mental stress can directly cause premature ovarian failure. It is recommended that everyone relax in life and work.

Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy methods that nourish the kidney and essence, strengthen the spleen and nourish the blood, which also have certain effects.

At the same time, women with ovarian aging need to improve their endocrine system to delay aging. In addition to taking oral estrogen under the guidance of a doctor, they should also eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Foods like lotus seeds and black fungus are very good tonic foods. Combined with proper physical exercise and maintaining a calm mind, this is the real secret to youth.

2. The best way to maintain your ovaries

In fact, it is very simple for female friends to maintain the ovaries. You can achieve the effect of ovarian maintenance by developing a healthy lifestyle, quitting some habits that may affect ovarian health, and doing some necessary ovarian care.

1. Daily maintenance of the ovaries requires physical and mental health

Being physically and mentally healthy and positive will be very helpful to our ovaries. Depression caused by stress is very harmful to the ovaries, so everyone should pay attention to getting rid of negative emotions.

2. Pay attention to scientific diet

Women should supplement more plant-based estrogen, vitamins, protein, and folic acid on a daily basis. In particular, if estrogen and folic acid are insufficient, it will directly affect women's ovarian health.

3. Maintain your ovaries according to your physical characteristics

Traditional Chinese medicine believes that everyone's physical constitution is different, so the appropriate maintenance methods should also be different. In order to maintain their ovaries, some people in life blindly take some supplements that are good for the ovaries, which will cause the problem of over-supplementation and make the ovaries even more unhealthy.

Smoking and drinking can cause premature ovarian failure in women. However, if you eat more fish and shrimp and drink milk on a daily basis, you can prolong the ovarian aging process.

5. Avoid wearing tight clothing for a long time

In fact, tights can affect the development of the ovaries, especially for some young girls. Wearing tights for a long time can more easily cause diseases such as breast hyperplasia.

6. Keep a coat or shawl in the office

Keeping a coat or shawl in your office will not only protect your uterus and ovaries, but it will also keep some of the cold off your shoulders. When wearing a skirt, place it on your abdomen. If you are a woman who is very afraid of cold, it is recommended to keep your lower body warm, especially your feet.

7. Don’t sit on a water bag

Many women sit on water bags because they are afraid of the heat. This behavior will cause cold air to enter the body directly. In addition, chairs with ground, stone or iron surfaces should also be avoided because they conduct heat quickly and are very cold.

8. Eat more foods that replenish qi and warm the body

Many girls are born with a cold constitution, so they are more likely to suffer from uterine cold. Therefore, the way to maintain the ovaries is to use food supplements, such as high-energy foods such as walnuts, dates, and peanuts.

1. Black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

2. Apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

3. Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women. It is widely valued in the field of women's health in Europe, America and Japan.

4. Lily

Regular consumption of lilies can moisten the lungs, clear the heart and regulate the stomach. It can relieve cough, stop bleeding, stimulate appetite, calm the nerves, and soothe the mind. It helps to strengthen the body and even inhibit the growth of tumor cells.

5. Red dates

Because red dates are rich in protein, fat and vitamins, they have the effect of replenishing qi and blood, and effectively protecting the ovaries.

6. Wine

Wine contains resveratrol, which effectively supplements estrogen and can effectively prevent the occurrence of tumors. But drink in moderation.

7. Sweet potatoes

Research data has confirmed that sweet potatoes are good for maintaining the ovaries. Eating a moderate amount can also help prevent cardiovascular diseases, prevent atherosclerosis, and is very helpful in preventing obesity. But be careful not to consume too much sweet potatoes, as this will only cause the total amount to accumulate and will be detrimental to lowering blood lipids.

8. Fiber Foods

Because fiber foods can help the body clear excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. For example, vegetables, beans, barley, buckwheat, etc. are all high-fiber foods.

9. Carrots

It is reported that women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.