The best time to sweat during the full moon

Traditional Chinese medicine believes that a woman who has just given birth has a lot of moisture in her body and needs to excrete the moisture through sweating after giving birth. The pregnant woman's body needs to be steamed and some Chinese patent medicines need to be taken during the steaming process to accelerate sweating. However, the body will be weaker after the steaming and you need to pay attention to rest more. The time for sweating can be chosen after the confinement period.

What is postpartum sweating

Many people believe that postpartum women have heavy moisture in their bodies, so it is necessary to sweat during the confinement period to prevent postpartum diseases.

Postpartum sweating generally refers to the full-month sweat steaming after delivery. It can be done through some sweat steaming equipment, combined with Chinese medicine sweating soup, to expel the cold air accumulated in the body during the "confinement month" period, thereby achieving the effect of eliminating postpartum diseases.

Having children is a major event in a woman's life. However, 90% of women, while experiencing the tense, painful, and physically demanding process of childbirth, also suffer from postpartum diseases such as headaches, back pain, joint pain throughout the body, muscle stiffness, and chills. Traditional Chinese medicine believes that the "sweating method" not only dredges the meridians, activates the organs of the whole body, improves the spirit and restores physical strength, but also has the function of regulating nerves, dilating peripheral blood capillaries, improving the microcirculation system, and promoting the functions of the five internal organs of the human body, so that internal evils can be discharged with the evaporated sweat, and postpartum diseases can be completely eradicated.

Is it necessary to sweat during confinement?

There is some controversy about sweating during confinement, and everyone has different opinions, but it does help the mother's body to a certain extent.

effect

1. Strengthen physical fitness, promote the synthesis of vitamin D and calcium supplementation and absorption, avoid the risk of osteoporosis, and eliminate symptoms such as dizziness, back pain, and cramps.

2. It can balance and supplement the missing nutrients (nutrients and trace elements) in the body.

3. Expel cold poison from the body.

4. Improve stretch marks, reduce excess fat, avoid skin sagging, and enhance skin smoothness and elasticity.

5. Avoid mastitis and lobular hyperplasia, which are most common after lactation.

6. Eradicate rheumatoid arthritis, periarthritis of shoulder, numbness of hands and feet and various gynecological inflammations.

7. Improve or remove deposited melanin (commonly known as butterfly spots).

8. Effective conditioning and body shaping over a long period of time can basically restore your body shape to the pre-pregnancy level.